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Weight Gain w/o calorie increase?
I have been dieting for a little over 2 months now. As of two days ago, I had lost a total of 15 lbs. In the past 2 day, I've gained 6 of them back, and I'm struggling to understand why. I have not increased my calorie intake. In fact, I just decreased my total by 100 several days ago. I overate one day in the past week,…
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Is my estimate of calories burned accurate?
Hi all, I am currently working out on my elliptical 20 minutes each day, and am keeping track of my heart rate using a chest/watch monitor. By my calculations, I am burning 250 calories per day, give or take 15. I was wondering if anyone could double check my accuracy? I really don't want to overestimate. My stats are: 27…
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Novice Dieter...Need Advice.
Hi all, I'm relatively new to MFP and am trying to lose 70 lbs. I do not have a strict time frame for when this has to happen, but I would like to reach my goal in 1.5 years, 2 at the most. My stats are as follows: 4'11" 185 lbs 27 years old Female Hypothyroidism (treated with medication which keeps my hormone levels in…
