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Thank you so much for responding as well as the condolences. The above is so true! When I initially had a normal routine of walking, eating sensibly and getting adequate rest, I lost weight without really trying. It was so natural. I've started back on what I know. I recently invested in a Bowflex trainer, had a wonderful…
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A newbie here and am so glad to find this blog. In the past, I've maintained a schedule of cardio exercising that deemed highly beneficial with weightloss. In recent months, there have been innumerous stressors ranging from caring for an aging parent to burying a sibling. Being in this slump robs you of energy and I'll…
