Replies
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Hello! I'm in the same boat. Need someone to tell at me every so often to not cheat meal so much... Great job getting up and running!
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That's where I'm at. Done with it all. Trying to make some positive changes too. Just really hard sometimes...
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I found out that there are certain carbs my body cannot process. This was part of my problems for fatigue and headaches. When I cut that food out, it helped immensely. When I cheat and eat that stuff again, sick again and tired. It's called the fodmap diet. You should see if any apply to you. Hope this helps. Good luck!
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@JeromeBarry1 I think I will try that. I find that I try to make too many changes at once. I have the best intentions but always fail and get tired... Burn my self out trying to do it all. Thanks for the recommendation!
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@Look_Its_Kriss and @AzmiAchilles . Thanks for your opinions and suggestions! I will take both into account. I do want to build muscle because I am weak and definitely want a more sculpted body. I have some stubborn fat to lose and I know it's because I'm eating to many calories and skipping the gym. I have maintained my…
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@Pooshka2 that would be awesome! I have a crappy treadmill at home and a gym membership. I wouldn't mind doing a sync up! I haven't really started a plan yet. But I need to. That's how my brain works.
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I also would love some friends on here for motivating each other!
