Replies
-
Hey, Chuck! I wish you the best of luck with your goal! I know with the right motivation you will achieve it. This may seem silly but it actually works. Write down your "WHY" why do want to achieve these goals and put it somewhere where you will see it every day. This is help you stay motivated. When you feel like you…
-
Glad to see you achieving your goal! I want you to write down why you want to lose weight, what is making you strive for this, what is your “WHY?” Then hang this on your wall, anytime you do not feel motivated to exercise look back at what you wrote and try not to cheat yourself. I know you can achieve your goal, just keep…
-
Hey Dani, welcome! What kind of goal are you trying to achieve? However, my piece of advice is to set a goal and write down why want to achieve this goal and whenever you do not feel motivated to exercise look back at why you started. It will motivate you to not cheat yourself.
-
Hey, Jenny! I am glad to see you working towards your goal! One thing I would recommend would be carb cycling, this is having low carb days and high carb days. Sticking to just low carbs will deprive your body’s glycogen stores and will eventually exhaust you. You need some high carb days to refuel your body, and give it…
-
Would love to mentor someone. :) Little about Me: I am 19, male from Ontario, Canada. I have been active for most of life, but only starting going to the gym seriously over the past year. I live a busy life with school, work, and a social life. However, I still manage to workout 5-6 times a week, and I will ensure you…
-
Welcome to MFP, glad to see you joining the community! Yeah a person’s diet is going to be one of the hardest things to change. It is easy to go to the gym, but tough to stick to a healthy food plan. My recommendation would be food prepping and/or trying to curb your cravings. I have a massive sweet tooth, but I do not let…
-
Hey, Tony. Glad to see you sticking to your goal! Its going to be a great feeling when you reach it! Good luck!
-
Hey, welcome to MFP. I am building a community called Workout Buddies for Life. If you would like to join here is the link. http://community.myfitnesspal.com/en/group/119479-workout-buddies-for-life we all are working towards a better self and we do not need to do it alone.
-
Connor Canada, Ontario 19 160 170 Gain Muscle Only started really going to the gym about 8 months ago, I love to help and inspire others. My own personal health, as well as the way I look and feel. "It's you vs you"
-
Join the group, http://community.myfitnesspal.com/en/group/119479-workout-buddies-for-life.
-
Just need to work hard and train even harder. Push your body to new levels, but know and work within your limits. Just set your mind to it, join an online group to make sure you stay motivated!
