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Don't lose heart my friend I just started last week and I lost 9lbs then gained 2 lbs and I was disappointed but I'm not stopping. Just have to figure out what I did. I am going to do it this time. It takes time.
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I'm trying to lose 100lbs this year then another 70 lbs the next. I started at 301 and have lost 7 lbs so I'm at 294 right now and this is my 2nd week. I lost 7lbs my first week eatting right and exercising 1 hour. My goal weight is 135. I plan on increasing my physical activity and continue eatting right and as clean as…
