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I went today and did 5x5 on my back and started light as I wanted to still lift same weight when I was on my last set. I took advice and got the guy who worked at the gym to watch me while doing my exercises. Thanks for everyone's great advice and help I really appreciate it.
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I am going to try the 5x5 and see what happens should I start with the weight I can already lift and each set put a little more on? Or should I put a heavier weight on and try and do 5sets with same weight? Thanks
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Thanks everyone for all your replys I'm going to start a fresh with a new routine. Il take all advice on board and hopefully start seeing results. My strength levels are terrible I only use 6lb dumbbells for biceps and shoulders, squats I can only lift 30lbs, chest press 10lbs, I just feel so weak. But then on the row…
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Thanks for reply metafit is simular to hiit. Im wanting More muscle I find it hard to progress I am stuck at the weights I am at on all body parts if I lift any heavier I can't do 3 sets of 12 I struggle at 5 reps. I'm gona take your advice and go to gym more to hit all muscles twice a week.
