Wanting defination
Hi I am wanting some advice on getting muscle defination. I'm 5'2" and weigh 108lb My cal intake 1600 Protien 35% Fat 15% Carb 50% My weekly exercise programme Mon - back and biceps , metafit Tues - abs , bodypump , spin Wed - spin and metafit Thurs - abs and spin sometimes twice Fri - lower body Sat - cx works then spin…
