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Awesome Best of luck
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Intermittent farting for 10,000kcal Ask @SideSteel
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Calculate how many calories it takes to maintain your current weight. Calculate how many calories it takes to maintain your goal weight. Easy somewhere between those two numbers. Improve sleep, stress, and nutritional choices, and your job will become easier.
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You'd have to pry the Ben and Jerry's from my frozen dead hands. Hats off to you OP. Have fun experimenting.
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Those sound like reasonable and smart choices. ;)
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For lifelong weight loss it's not about calories or exercise. It's about tearing down and building up new habits.
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What does "High carb" mean to you?
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What would happen if you cooked weekly dinners for guests? Then you'd have control over what you ate in that social setting. Or Eat a moderate diet, 70-80% whole foods, during the week hitting below your maintenance, then on the weekends when friends want to get together, go out and don't derp out.
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Definitely pulls the blinders way off.
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Also, is exercise a good way to lose weight? https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
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Become a member of Habitry.com Read up on Self Determination Theory. It's helpful. Read Stephan Guyenet The Hungry Brain Switch by Chip and Dan Heath Motivational Interviewing for Fitness and Health
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The 1200 calorie cardio diet
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No
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Do you think there's anything wrong taking a day off and instead, doing some type of mindfulness exercises? Maybe meal prep? Possibly sit down and write a few things you're grateful for?
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Hire Dr Spencer Nadalsky! Not even joking. https://www.steadymd.com/lifting/
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You aren't addicted to sugar. You're enamored with hyper palatable food.
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What she said...
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Welcome back!
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Can you outline what a typical day looks like for you? Activity wise, do you simply wake up and watch TV all day?
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Do you exercise?
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This video is total garbage and not VERY worth watching.
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Anytime!
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Omg you beat me to it! Was actually looking for this infographic!
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Thanks! Slow season right now so I have extra time!
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I'll be more than happy to help. Shoot me a friend request.
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What type of exercise are you doing to strengthen the quads and hamstrings in order to reduce overall stress on the knee capsule? Also, PM me and ill link you an audio for pain relief that's good for 99% of the people who've used it. ;)
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Most alpha phases last 15-20 minutes. Are you having trouble sleeping?
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Feel free to friend request.
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What can you do on the days the roommate is eating that way, in order for you to continue towards your goals? What contingency plan will you have in place when they're around?
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As you lose weight you'll eventually lose the fat. Some people see stomach fat going last. Some good into fat in their faces. Everyone is individually different. Best advice, lift weights, eat well, sleep better and stress less.
