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Heya peeps! Helloitsdan is back on MFP.
Send a FR if you're interested in nutrition and lifestyle info. If you've followed IPOARM or In Place of a Roadmap and had success, let's connect! It's been a long time since I've been in MFP and would love to chat! Hugs everyone! Dan
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Is it really sugar/carbs? Read this and discuss...
Metabolic and behavioral effects of a high-sucrose diet during weight loss https://www.researchgate.net/publication/14121677_Metabolic_and_behavioral_effects_of_a_high-sucrose_diet_during_weight_loss Yes I'm aware of the funding behind the study.
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Is when you eat important?
Timing of food intake predicts weight loss effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/
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An interview with Stephan Guyenet "Neuroscience of overeating"
https://m.youtube.com/watch?v=KecmgELhTRk&list=PLE6K8qPSmBr3Rug5pC5u-kuGK5wLOHlUK&index=1 The video goes in-depth on the topics such as: - The role of the modern food environment on overeating - How genetics influence fat gain - Why do we eat so much food even after we're full - Dealing with food cravings - What to eat if…
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New paper on overall volume to build muscle.
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis By Brad Schoenfeld, Dan Ogborn, and James Kreiger…
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"Is my “slow metabolism” stalling my weight loss?"
Sol Orwell of Examine.com dropping knowledge bombs. "Is my “slow metabolism” stalling my weight loss?" https://examine.com/nutrition/is-my-slow-metabolism-stalling-my-weight-loss/
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How to have a flat stomach
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To carb or not to carb?
This is an excellent podcast interview for anyone wondering if they should cut carbs or not. Enjoy! https://sigmanutrition.com/episode165/ SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes
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Stephan Guynet discusses the neuroscience of weight loss
Why is it so hard to keep the weight off? Stephan covers it in this episode. https://sigmanutrition.com/episode166/ SNR #166: Stephan Guyenet, PhD – The Neuroscience of Overeating & Regulation of Calorie Balance
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Go heavy? Light? Does it matter?
From the desk of Stuart Phillips PHD: Light weights promote hypertrophy (and strength) and here’s the evidence… We showed, a while ago now, that so long as weights are lifted to fatigue MPS is as robustly (or perhaps even more so) stimulated as lifting heavy (heavier) weights (2). Then we did a training study (yes…
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Helloitsdan looking for new and old friends.
Now with more bacon!
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Helloitsdan is back.
Send friend requests if interested. :)
