Is it really sugar/carbs? Read this and discuss...

Hello_its_Dan

Metabolic and behavioral effects of a high-sucrose diet during weight loss

https://www.researchgate.net/publication/14121677_Metabolic_and_behavioral_effects_of_a_high-sucrose_diet_during_weight_loss

Yes I'm aware of the funding behind the study.

ndj1979

So basically no difference between groups, not really shocking given that we know it comes down to calorie deficit for weight loss...