An interview with Stephan Guyenet "Neuroscience of overeating"

Hello_its_Dan

https://m.youtube.com/watch?v=KecmgELhTRk&list=PLE6K8qPSmBr3Rug5pC5u-kuGK5wLOHlUK&index=1

The video goes in-depth on the topics such as:
- The role of the modern food environment on overeating
- How genetics influence fat gain
- Why do we eat so much food even after we're full
- Dealing with food cravings
- What to eat if you wanted to get very fat as fast as possible
- How to get the brain on your side on a diet
- Effects of sleep on food choices

and much more. Enjoy!

1234newman

Thank you. Well worth watching. Esp. from 30' on for those who are short of time.

rainbow198

I enjoyed listening to this. Thank you for posting!

KeepRunningFatboy

Is this podcasts somewhere?

lemurcat12

I recently recommended the sigma nutrition podcast with him--there are multiple ones, I think, I recommended the most recent one specifically.

OP was the one who reminded me about the sigma nutrition podcast, and I've been catching up.

Hello_its_Dan

Other podcasts to follow:
The FitCast
Guru Performance
Super Human Radio (Some episodes, not all)
The BetterCast (Habitry.com podcast for habit psychology)

lemurcat12

I'm a longtime fan of the Fitcast. Haven't tried any of the others, but maybe I will. Podcasts are my running and commuting go-tos, although not only fitness ones.

Hello_its_Dan

lemurcat12 wrote: »

I'm a longtime fan of the Fitcast. Haven't tried any of the others, but maybe I will. Podcasts are my running and commuting go-tos, although not only fitness ones.

The FitCast is how I learned about Precision Nutrition.