Hello_its_Dan Member

Terrible advice and one to avoid. Vitamins Minerals Phytonutrients Fiber What do you suggest? Supplements? C'mon!

He addresses that in the podcast. Taubes actually apologized to Hall for some of his comments.

I agree, you're confused. First, if she's an athlete why is her bonehead coach not monitoring her intake? Secondly, losing at that rate will effect her performance due to loss of muscle! My tip was to eat more so she's not losing weight or not losing so fast. She stated she's losing the suggested 2lb per week but a person…

https://www.niddk.nih.gov/about-niddk/staff-directory/intramural/kevin-hall/Pages/research-summary.aspx Here's Kevin Halls bio on NIH. He's one of the top researchers in the field. Definitely someone to listen to when it comes to healthy eating and weight management.

Get your levels checked before changing anything. Really important to have a physical and full metabolic panel.

I read it just fine. ;) Btw ideal weight 5'9" 129-153 depending on composition and build. If she is an athlete and didn't have to make weight for any specific sport, she should simply focus on recomp.

Lol for your stats to maintain weight at that activity you'd need nearly 2500 a day! Daily Calories Sedentary (little or no exercise, desk job) 1748 Lightly Active (light exercise/sports 1-3 days/wk) 2003 Moderately Active (moderate exercise/sports 3-5 days/wk) 2258 Very Active (hard exercise/sports 6-7 days/wk) 2513…

No. It's not.

.

Yes eat back.

Age Height Weight Body fat% Goal weight I'll post your calories needed.

Welcome! Feel free to reach out if you need help!

When the inner dialogue starts, place your tongue in the roof of your mouth. The inner dialogue stops every time.

Lol right??? :smiley:

I completely agree. That's why I don't tell clients to cut out foods. I simply have them add in whole foods and over time they naturally settle into an 80-90% whole lifestyle.

Rice is good for you. Whole grains are good for you. Colorful veggies and fruit, all open game. So you're doing 1200 and eating back some or all of your exercise calories? If so, before and after exercise hit the starches. Easy peasy.

I mostly agree with you. Suppose we just eat bread and sugary food because we enjoy it, and don't subscribe to food having any type of morality? No good/bad or clean/dirty. ;)

So 245 looking to get down to 210. Mathematics: To maintain 210 Activity Level Daily Calories Sedentary (little or no exercise, desk job) 2334 Lightly Active (light exercise/sports 1-3 days/wk) 2674 <Moderately Active (moderate exercise/sports 3-5 days/wk) 3015 Very Active (hard exercise/sports 6-7 days/wk) 3355 Extremely…

Having a tough time studying...

Children ages 9-18 generally autoregulation their intake and can recognize fullness/hunger cues better than adults. Boys ages 9-13 Moderately active: 1800-2200kcal/day Active: 2000-2600kcal/day Boys ages 14-18 Moderately active: 2400-2800kcal/day Active: 2800-3200kcal/day Always always always consult the GP before making…

Sounds about right.

1 stone = 14lbs That's a little over 2lb per week. Water manipulation will help. Eat at a moderate deficit. Tighten up nutrition to 90/10. Increase movement like walking. Cardio 2x a week resistance training 3. You can get down there or damn close.

What would it be like if you weighed 5 pounds more but was 3 sizes less?

What are your stats? Age Height Weight Goal weight Caloric intake and how long you've been eating that way? Exercise? Last question: If this is so important, why aren't you eating better? Last last question: Are you losing the weight just for the wedding? Or is this some wake up call?

CarboHYDRATE. Probably extra water. 1250-1300 sounds low IMO and without more info it's hard to help you. Maybe it's time to reverse diet up to a maintenance level for a week or so?

Zucca wakes me up every morning at 7am to tell me he hasn't starved to death in the middle of the night.

https://drivensports.com/craze-v2/

Craze

John Berardis first law "If it's in your house, you, or someone you love will eat it." This goes for any type of food/drink. Thing is, nothing stops me from driving to Giant to buy a taster cake cupcake. So my advice, get it out of the house, establish the habit, then use moderation later.

Why?