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I soak beef liver in milk for a couple hours, then pat dry and fry with onions. You could probably "bread" them with an egg wash and almond flour or crushed pork rinds. I am going to try WholeFood's gravy/sauce idea with chicken livers and serve that on a bed of cauliflower mash.
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I'm from my mother. She was from her mother.
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I'll say this much, you have grit! I saw Kevin Costner take a bite out of a freshly killed buffalo liver in "Dances With Wolves" and I almost puked. No thanks. I 'll take my liver fried with onions next to the cauli mash. And oh yes, please pass the raw oysters in the half shell.
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This is probably the best thread yet. Keep 'em coming. So here are a few of my hacks: 1) liquid egg whites (add to regular eggs for a good sized omelet and to up the protein intake when I IF. Been buying these for years: www.eggwhitesint.com 2) LC Casseroles - all kinds, made ahead and frozen in 13"x 9" pans. Take a pan…
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PaulChasin: When did you time your one meal and did you snack or supplement while fasting? Very impressive and inspiring. Thinking about going the one meal/day route myself. Anything else you could add to someone considering the same path? Thanks!!
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Phoenix- Try this one: https://simplysohealthy.com/low-carb-strawberry-rhubarb-upside-down-cake-recipe/
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Violet_Flux: any chance you would share the BBQ sauce recipe? Maybe the broth recipe too?
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Sole gets my vote.
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Here's my thoughts. Sure, I would prefer to eat grass fed beef or free range chickens. But, couple issues come into play. First, all natural, grass fed is hard to find where I live. Second, ground beef (GF) = $8.99/lb; ground beef (Kroger) $2.99/lb. No brainer in my house, besides right off the grill they both taste the…
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NO MORE HEARTBURN - GONE - amazing for a guy that could get heartburn from a glass of water!!
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I'm a little late to the party, but what is the issue with endive?
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tcunbeliever: Did the vitamin C and lysine actually help lower your husband's BP? What dosage is he taking?
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I could take a dump and lose .5 lb.
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Switch to a low carb, high fat diet and you will lose the cravings. Give it a couple of weeks to kick in and see for yourself. You can always go back if it's not for you.
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Born yesterday - WTF is an NSV?
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My first & second ex-wives.
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Depends on what's for supper.
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No expert here, but have you considered all your working out has increased muscle as your fat level decreased? That could explain why you have plateaued. I would check your body mass index and compare it to when you started. Maybe try intermittent fasting and try not to eat any extra fat macros. I used IF along with just…
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Thanks JodehFoster. I'm going to give the Easter cheese & beet horseradish a try - something different. Meluc2 - love fried cabbage. My favorite goto side dish and base ingredient for many keto casseroles.
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Agreed. Definitely ham, deviled eggs. Beets/horseradish? Sounds interesting. What is Slovak egg cheese? Being Croatian I feel I should know that.
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Vodka martini on the rocks with a bleu cheese stuffed olive.
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Not sure if Dr Oz is full of crap or not, but I have been freezing mine for years with no issues and no belching up a minnow bucket.
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Hidden Valley Ranch.
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I just tell people I'm doing "Dulac" - they look at me and say "Oh...... ya...... I've heard of that ". Dulac is my wife's maiden name. And I'm not lying to anyone by saying that because I do "do" Dulac quite often - keeps her happy.
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I'm no expert by any means but after reading books and surfing many sites, I chose to incorporate suggestions by Dr Ted Naiman to break my stall. He recommends 1g protein per lb of lean body mass, which for me, ups my protein to 160g per day. My carbs don't change <20g. So, all that is left are the fats, to which I cut way…
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Divorce attorneys.
