parrischristina Member

I'm not saying that i need low-card or keto or one of those diets i mean should i be in a deficit? surplus? maintenance? I need to recomp and lose the belly fat by building muscle.

I've been eating in a deficit but its not working for me. I'm not trying to lose weight. I was eating in a deficit and following my workout plan and im actually gaining weight. I want to build muscle to lose the belly fat.

Do hiit cardio for a short time while continuing to lift heavy. I'm also skinny fat and have been battling with this but with my cardio and strength training I see results with eliminating my belly fat.