Diet for skinny fat body recomposition
I am currently skinny fat. I am 5' 3'", 128lbs and 22.7 BMI. There isnt alot of info online about how a person who is built like me should diet. Hopefully someone here can help me. I currently exercise about 4 days a week which is a mixture of weight training with a tiny bit of hiit cardio.My main focus is belly fat.
