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The first time I lost weight, I was HCLF (starch based) and eating around 1700 calories a day. I lost 5 pounds a month, sometimes a little more, and I was never hungry. I ate TONS of veggies and bananas, but the bulk of my calories came from corn and potatoes and oatmeal. Mostly veggies if I'm being honest, though, which…
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Fresh baked bread kills me. I've stopped baking it so I don't destroy myself, lol.
