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Having worked as a volunteer EMT, I have more of an emergency medicine view of vital signs. I am interested in bleeding, breathing, and pulse. Aerobic fitness is important, you are not going to die in the next 10 minutes if you are not aerobically fit. You will die if your heart stops, your not breathing, or you bleed out.
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For salt, try using sea salt. It has more electrolytes than normal table salt.
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Have you had a sleep study? Maybe you are not sleeping as well as you think you are.
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Hello, I am new to MFP and this group. I have lived with chronic pain of one sort or the other for almost 40 years. For the last 20 years my pain has been centered around my back, neck, and right shoulder. I must admit that I don't much about fibromyalgia. I did some quick reads on the internet and still don't think that I…
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In the middle of January, I met a 200 pound man that last May weighed in at 340 pounds. It can be done. He was passing through the weight loss center set up by my cardiologist. I started that night on my program. I needed to loose over 60 pounds. I have lost almost 35 of those pounds. It is a diet program that is closely…
