Anacortes56 Member

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  • Hi, I'm looking for someone who'd like to mentor me. I'm pretty self-motivated but need someone whose more savvy and knowledgeable than I am with current nutrition and exercise advice. I've just turned 55 and, while I've spent most of my life as a healthy, active female, I'm now on 2 rx for high blood pressure with…
    in 2017 Adopt a Noob Discussion Comment by Anacortes56 March 2017
  • My md told me most "arm" monitors are perfectly fine but to avoid the "wrist" bp cuffs cus not reliable. I've checked mine with the doc's office several times and it's been accurate. Then I just record on a piece of paper - 2 times a day - at the same time (am and pm) and place (sitting) and after relaxing for a bit. Due…
    in Anyone tracking blood pressure? Comment by Anacortes56 March 2017
  • I'm still where you were. What kind of diet and exercise did you follow? I was recently told by advice RN that I should follow plant-based whole foods diet (no meat, dairy, sugar, salt, and low-to-no healthy oils ~ so essentially grazing plus beans and whole grains for past month
    in NSV - blood pressure Comment by Anacortes56 March 2017
  • Also new to this site and plant-based way of eating. Feel free to add me.
    in Plant-based Diet Buddies with Open Diaries Comment by Anacortes56 March 2017
  • Thanks for the question and answers!
    in Plant-based protein foods? Comment by Anacortes56 March 2017
  • Is there room for one more? I'm new to all this and just started about a month ago per Advice RN (I'm got HBP). Thanks!
    in plant-based whole foods no oil Comment by Anacortes56 March 2017
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