NSV - blood pressure

Congrats! That is an amazing accomplishment and a true testament to how important diet and exercise really is for our overall health.

I'm still where you were. What kind of diet and exercise did you follow? I was recently told by advice RN that I should follow plant-based whole foods diet (no meat, dairy, sugar, salt, and low-to-no healthy oils ~ so essentially grazing plus beans and whole grains for past month