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NSV - blood pressure
jwilson80121
Posts: 72 Member
A recent NSV ive had. Got my blood pressure down from dangerously high levels to definitely more acceptable levels. No meds just hard work and diet.
20
Replies
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Congrats! That is an amazing accomplishment and a true testament to how important diet and exercise really is for our overall health.1
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Nicely done!!
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I'm still where you were. What kind of diet and exercise did you follow? I was recently told by advice RN that I should follow plant-based whole foods diet (no meat, dairy, sugar, salt, and low-to-no healthy oils ~ so essentially grazing plus beans and whole grains for past month1
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