NSV - blood pressure

jwilson80121
jwilson80121 Posts: 72 Member
edited November 15 in Success Stories
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A recent NSV ive had. Got my blood pressure down from dangerously high levels to definitely more acceptable levels. No meds just hard work and diet.

Replies

  • melissawill2017
    melissawill2017 Posts: 1,131 Member
    Congrats! That is an amazing accomplishment and a true testament to how important diet and exercise really is for our overall health.
  • Lucy1752
    Lucy1752 Posts: 499 Member
    Nicely done!!
  • Anacortes56
    Anacortes56 Posts: 10 Member
    I'm still where you were. What kind of diet and exercise did you follow? I was recently told by advice RN that I should follow plant-based whole foods diet (no meat, dairy, sugar, salt, and low-to-no healthy oils ~ so essentially grazing plus beans and whole grains for past month
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