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Kinda a relationship red flag right there?
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I weigh in every day, immediately after waking up / using the bathroom and before showering / eating breakfast. While individual day/day fluctuations are not important, I find it helps to work it into part of my daily routine. I use a Garmin Index Smart Scale. My Garmin Connect App is linked to MyFitnessPal so when I step…
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My goal is to stay at the 2lbs per week I've been losing throughout January. So far, so good.
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My current plan under which I've lost 20 lbs so far... - 1600 Calories - Intermittent Fasting, eating period 10 AM - 6 PM (zero calories outside of those times) - 10,000 steps a day. (7.5k contingency) - Log weight every day - Log food every day - ~30% Carbs, 30% Protein, 30% Fat - Garmin fitness watch on 24/7 save shower…
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Yeah, it's annoying because MFP definitely grants you wayyyy too many calories for activity, and it's a premium / paid feature to turn this off and stick with the same calories number every day.
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So you have to remember that the "2000 calories in a normal diet" thing is a sham. Everyone's metabolisms are different. Personally in order to lose weight I need to: - Keep my calories under 1600 a week - Walk a minimum of 10k steps a day, EVERY day - 1 hour of cardio, 3 times per week - Balance my Carbs/Protein/Fat at…
