Replies
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Good luck! Just stay consistent!
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Thats awesome! My first child it was hard to lose the wright but I worked out before having my 2nd and made it a little easier to lose. I still struggle but Ill get there. Keep up the awesome progress.
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I dont eat when I wake up. I drink my bcaas then workout. I also dont eat after 8 pm. I think it helps burn fat. Some people cant handle not having something light before a workout but Im not usually hungry first thing so I just workout.
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I use dumbells and fit bands. I do have more in my home gym but those are your best things to buy.
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I lift 6 days a week but on leg days i dont run. I do 30 minutes cardio before i lift otherwise i dont have the energy after.
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I do my own workouts now! I love strength training. Results are what make it worth it. Give it time and be patient
