Strength routine but no gym help!
FitBody3
Posts: 36 Member
Hello ! I was recently looking at some recomp routines on MFP and really liked them , especially stronglifts 5x5
However , I cannot afford to go to the gym ( due to money and time ).
Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .
However , I cannot afford to go to the gym ( due to money and time ).
Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .
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Replies
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Look up You Are Your Own Gym.4
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Note, there is an app for it as well which is quite good.1
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I use dumbbells and FitnessBlender in my basement.
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I use dumbells and fit bands. I do have more in my home gym but those are your best things to buy.1
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