Strength routine but no gym help!
FitBody3
Posts: 36 Member
Hello ! I was recently looking at some recomp routines on MFP and really liked them , especially stronglifts 5x5
However , I cannot afford to go to the gym ( due to money and time ).
Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .
However , I cannot afford to go to the gym ( due to money and time ).
Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .
0
Replies
-
Look up You Are Your Own Gym.4
-
-
Note, there is an app for it as well which is quite good.1
-
-
I use dumbbells and FitnessBlender in my basement.
0 -
I use dumbells and fit bands. I do have more in my home gym but those are your best things to buy.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions




