venturagabriela Member

Yes I do and with trust I will tell them , thank you very much. It means a lot to hear from someone who has dealt with it. Wish you the best

There are some ups and downs to it but you're right; a calorie counter isn't absolutely necessary

Thank you for your advice on a better way of using this app, though now that I think of it, it might be best to avoid obsessing over calories.

I've only met with a therapist and until my nutritionist is available, getting unbiased advice from others hits me in a better way than a doctor sugar coating it. But thank you, really.

I'm in the process of that, but thank you for your honesty

Thank you nonetheless, I appreciate it

I eat a lot of carbs considering my calorie intake (around 130g) it's not the most but I'll go way over my daily need. They sustain me longer without the sick feeling.

I can't seem to find a balance, on days where I eat around 500 I try to force myself to eat. Even if it's just a cup or two of grapes and nuts I feel extremely nauseous. I will be going to the doctor, I'm anemic and tend to get migraines very easily, I know the lack of food is making it worse

Are there any supplements/vitamins/ powders you would recommend. I really want to add them to my daily intake to see if they make a difference in how I feel when being active.

As cliché as it was, I didn't like the way I looked physically so I gradually started to eat less and cut out many foods from my diet. Now it's just too much for me to ignore.

I'll have a 28 oz smoothie (banana, almond milk, berries, matcha powder), Frosted Flakes.. which I know isnt the best, my dinner usually consist of chicken/shrimp/salmon with a very large serving of broccoli,carrots, spinach, just vegetables really. And towards the night a cup of fruit, maybe granola. I also snack on…

I haven't weighed myself at all, the only representation I have of my weight loss is the drop in sizes but it's not major (size 8 to 4) if that helps

I am starting to get concerned about other health problems that I am also feeling. Thank you

Is there a way to make it public on the app?

I used to binge eat a lot throughout my earlier teen years to the point I was physically ill, it's only been a few months with the start of college that I've started to eat more often and with better choices. Oddly enough I eat less now. But thank you for the tips, honestly.

I measure all of my food and add them up, sometimes even adding more just for the extra calories through the day

So I've started tracking on MyFitnessPal over a month ago and I've had a hard time getting to the calorie goal for the day. I eat over three meals a day, I eat a lot of greens, fruits, protein, and snacks. I have tried to up my calorie intake with high calorie foods such as almonds, prunes, even dark chocolate. I can't…