We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Eating your daily food intake in a smaller time window as possible should work. Look into intermittent fasting. If you can skip breakfast 3 or 4 days a week that should extend your fat burning time window. Good luck!
-
Welcome. I sent you a friend request. Keto here too :)
-
Yeah I'm here for ya ! And anyone else who wants a buddy to give a thumbs up in support of their progress, feel free to add me :-)
-
Walking, plus running up hill as HIIT workout while I'm out working
-
Good luck man. I plan to slip out of ketosis (after 3 months or more) on occasion to enjoy Christmas, birthday cake, etc then fast myself back on. Meant to be a lot quicker getting back into keto the second time round like a day or two. Enjoying it so far, it's been a week for me.
