Replies
-
Eating your daily food intake in a smaller time window as possible should work. Look into intermittent fasting. If you can skip breakfast 3 or 4 days a week that should extend your fat burning time window. Good luck!
-
Welcome. I sent you a friend request. Keto here too :)
-
Yeah I'm here for ya ! And anyone else who wants a buddy to give a thumbs up in support of their progress, feel free to add me :-)
-
Walking, plus running up hill as HIIT workout while I'm out working
-
Good luck man. I plan to slip out of ketosis (after 3 months or more) on occasion to enjoy Christmas, birthday cake, etc then fast myself back on. Meant to be a lot quicker getting back into keto the second time round like a day or two. Enjoying it so far, it's been a week for me.
