What is your favorite exercise?
irejb
Posts: 64 Member
We all know that nutrition is a big part of weight loss, but exercise is also important.
What type of exercise (dvds, walking, etc.) have you done as part of your weight loss journey?
What type of exercise (dvds, walking, etc.) have you done as part of your weight loss journey?
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Replies
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Walking mostly! It clears my head. I love it and it's easy to do.0
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The stairs they are without a doubt my most favorite!0
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The deadlift. Not for weightloss. I exercise for sport/fitness.0
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Running0
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lifting weights, zumba and other dvd's ..running on the weekends0
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probably benchpress. strokes the ego nicely.0
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I remember being a teenager and doing workout tapes... buns of steel, Cindy Crawford, Richard Simmons. I would also go for long walks.
When I was old enough, I joined a gym and was obsessed with the stair master. The elliptical had just come out. My gym had 3 and a 10 minute time limit cause it was so popular. Then I discovered step classes - loved step! Tried a few spin classes too.
After college I joined a gym in a new city and discovered kickboxing and plyometrics classes. Did a little bit of running.
I moved to San Diego and started running regularly. It's pretty much all I do now.0 -
running, water running, elliptical, and swimming, recumbent bike and walking, I am hoping to add some strength training
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Walking, plus running up hill as HIIT workout while I'm out working0
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Any workout with Shawn T:-) . When I hit the gym I love the stair master1
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Running. It's like walking, but you get to see more scenery and stay warmer. I like lifting too because it translates over to real life and being able to pick up heavy stuff and open jars is awesome. I used to like cycling before I moved to the mountains. I might have to buy a mountain bike and try it again come spring.0
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Country Heat dvd and walking.0
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Indoor rowing, biking, and running. In that order.1
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My current favorite is swimming laps in the pool.0
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Dancing in my living room!0
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allison4224 wrote: »My current favorite is swimming laps in the pool.
I've always love to swim; it's easy on my joints.
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Force Choking Jedi,Rebels and insubordinates0
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was the treadmill until I hurt my leg now even months later I find after 1 or 2k it starts to hurt but recently my gym got 2 stair mills and I am loving them I have been slowly increasing my time on them now I finish my session by doin an hour on it and it burns tons calories0
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Dancing since I'm a dancer. Sometimes (ok ALL the time ) ill put my earphones in, blast the music and have a mini party.. .in my head. I burn like a 1000 calories without trying. I can dance for hours and never get bored. Or sometimes ill learn a new dance. Kpop is my fav. ive learned the dance to call me baby by exo, I got a boy by snsd and right now im trying to learn 'rough'by gfiend. Them kpop dances will have you drenched in sweat but they're so fun!
If I had a pool I would do laps. I love swimming...the chlorine in pools just don't agree with my hair and the uv rays don't agree with my skin. I also love Pilates. I do a few blogilates and fitness blender videos. I never run0
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