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What is your favorite exercise?

Posts: 64 Member
edited November 2024 in Introduce Yourself
We all know that nutrition is a big part of weight loss, but exercise is also important.

What type of exercise (dvds, walking, etc.) have you done as part of your weight loss journey?

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Replies

  • Posts: 8,753 Member
    Walking mostly! It clears my head. I love it and it's easy to do.
  • Posts: 77 Member
    The stairs they are without a doubt my most favorite!
  • Posts: 4,571 Member
    The deadlift. Not for weightloss. I exercise for sport/fitness.
  • Posts: 622 Member
    Running
  • Posts: 8,278 Member
    edited February 2017
    lifting weights, zumba and other dvd's ..running on the weekends
  • Posts: 1,132 Member
    probably benchpress. strokes the ego nicely.
  • Posts: 1,706 Member
    I remember being a teenager and doing workout tapes... buns of steel, Cindy Crawford, Richard Simmons. I would also go for long walks.

    When I was old enough, I joined a gym and was obsessed with the stair master. The elliptical had just come out. My gym had 3 and a 10 minute time limit cause it was so popular. Then I discovered step classes - loved step! Tried a few spin classes too.

    After college I joined a gym in a new city and discovered kickboxing and plyometrics classes. Did a little bit of running.

    I moved to San Diego and started running regularly. It's pretty much all I do now.
  • Posts: 205 Member
    running, water running, elliptical, and swimming, recumbent bike and walking, I am hoping to add some strength training
  • Posts: 5 Member
    Walking, plus running up hill as HIIT workout while I'm out working
  • Posts: 6 Member
    Any workout with Shawn T:-) . When I hit the gym I love the stair master
  • Posts: 1,519 Member
    Running. It's like walking, but you get to see more scenery and stay warmer. I like lifting too because it translates over to real life and being able to pick up heavy stuff and open jars is awesome. I used to like cycling before I moved to the mountains. I might have to buy a mountain bike and try it again come spring.
  • Posts: 33 Member
    Country Heat dvd and walking.
  • Posts: 1,669 Member
    Indoor rowing, biking, and running. In that order.
  • Posts: 80 Member
    My current favorite is swimming laps in the pool.
  • Posts: 40 Member
    Dancing in my living room!
  • Posts: 33 Member
    jufrasin wrote: »
    Dancing in my living room!

    Sounds fun :)
  • Posts: 33 Member
    allison4224 wrote: »
    My current favorite is swimming laps in the pool.

    I've always love to swim; it's easy on my joints.

  • Posts: 522 Member
    Force Choking Jedi,Rebels and insubordinates
  • Posts: 89 Member
    was the treadmill until I hurt my leg now even months later I find after 1 or 2k it starts to hurt but recently my gym got 2 stair mills and I am loving them I have been slowly increasing my time on them now I finish my session by doin an hour on it and it burns tons calories
  • Posts: 6 Member
    Dancing since I'm a dancer. Sometimes (ok ALL the time ) ill put my earphones in, blast the music and have a mini party.. .in my head. I burn like a 1000 calories without trying. I can dance for hours and never get bored. Or sometimes ill learn a new dance. Kpop is my fav. ive learned the dance to call me baby by exo, I got a boy by snsd and right now im trying to learn 'rough'by gfiend. Them kpop dances will have you drenched in sweat but they're so fun!
    If I had a pool I would do laps. I love swimming...the chlorine in pools just don't agree with my hair and the uv rays don't agree with my skin. I also love Pilates. I do a few blogilates and fitness blender videos. I never run
  • Posts: 13,575 Member
    Hiking/backpacking in the mountains is my favorite. Others I like are kayaking (river not rapids) and shooting hoops.

    I don't do a lot of DVDs but I do like Zumba on DVD.
  • Posts: 2 Member
    HIIT
  • Posts: 3 Member
    I used to have a YouTube plan before I lost motivation I worked out with a YouTuber Jessica Nigri but I also like to do dancing I think it's the most fun and easy way to work out
  • Posts: 41,865 Member
    edited February 2017
    Cycling followed closely by Olympic lifting...I recently started going to a rock climbing gym on occasion and I'm enjoying that a lot, but I can't afford to do it all the time...but it's a fun new hobby and I think I'm going to take a class so I can get off the auto-belay.
  • Posts: 741 Member
    swimming laps
  • Posts: 91 Member
    Hip Hop Cardio and Barre classes!!!
  • Posts: 8 Member
    I love to dance and swimming
  • Posts: 296 Member
    Almost certainly OHP.
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