emajarrett Member

I completely fell off wagon for about six months and went on a binge fest so piled weight back on..... time to sort out in time for beach holiday ! Original starting weight 130lbs June starting weight 128lbs June goal 124lbs Ultimate Goal 116lbs 3rd 10th 17th 24th 30th Total loss for June

Hi Original starting weight - 136 lbs April starting weight - 125 lbs April goal - 122 lbs Ultimate goal - 116 lbs I did actually get to 117 then fell off the wagon completely grrr due to stress.... please help me get back on track ... I need some motivational words! It's a year and a day since I lost my mother to cancer…

Well I finally dared to get on the scales post Christmas and holiday and yes it was bad.... 😳but at least I know the scale of the damage! So now Goal is to lose 9 lbs so 9 weeks please Today's weight - 124lbs Final Goal - 116lbs Also I got back to the gym and did two 4K runs. It felt so good 😊 look forward to PT session in…

I hit my goal last year but decided on a new lower goal, only to completely blow the plan over Christmas and NY when I visited the States, so pancakes galore. I don't regret it one bit as heavenly indulgences.... but 7lbs gain over 3 weeks. Ouch So I need to get back on the waggon and 7-10 lbs to lose. I need some good…

Original starting weight: 136 lbs December startting weight: 119 lbs (old goal) December goal: 116 lbs New Ultimate goal: 114 lbs November bit of a disaster as will power definately slipped. I do want to enjoy feasting over Christmas tho as it's time for some indulgence so need to cut back before hand and keep up the…

I need to get back on track after an injury and then nasty virus. So I lost some lbs quickly with the bug but then seemed to become ravenously hungry and piled in the food with the result I have not lost for a month. I still have time to reach my ultimate target for Christmas but not the end of November. I need some…

Starting weight 136lbs Starting November weight 120lbs Ultimate Goal 116lbs 1 Nov 120lbs 7 Nov 119lbs Then got ill and lost another 2 lbs but relieved to say I put it back on as not the way to lose weight 17 Nov 119lbs.... somewhat losing motivation when ill and can't get out of bed yet alone exercise but on the mend 26…

November starting weight - 136 November goal - 116 Ultimate goal - 116 November 1st - 120 November 5th -119 old goal 😊 November 12th - November 19th - November 26th - November 31st Total loss for November 1lb I'm trying to 'recomp' new term learnt?! Which is incredibly hard and I guess it may mean less cake and hard work…

Original starting weight - 136.0 lbs November starting weight - 120.0 lbs November goal - 116.0 lbs Ultimate goal - 116 lbs November 1st -120lbs November 8th - November 15th - November 22nd - November 28th - Total loss for November -

On the hibernation issue I've gone and bought myself some good thermals and a couple of warm new sports tops. It is so tempting to just cosy up and eat cake 😁

Thanks Amanda. I have only recently started strength training with weights so about 6-8 weeks n. I know I don't eat enough protein so that is something I need to try and change. I risk being skinny fat and know my legs are too low in muscle. I think building muscle is for me harder than losing the pounds and that is tough…

Original starting weight - 136 October starting weight - 124lbs October goal - 119 Ultimate goal - 119.... but think I will head to 116 Oct 1 - 124 Oct 7- 123 Oct 14- 127... result of a weeks holiday and intensive sport Oct 21- 121 Oct 29 - 119 Oct 31- Having hit my goal today I realise I still have a fair amount of tummy…

Original wt: 136lbs October starting wt: 124lbs October goal wt: 120lbs Final goal: 119lbs Revised Goal 116lbs and at this point over to focusing on building muscle 01: 124 08: 123 19: 121 28: 31: Total loss: 3lbs Went on holiday and came back and weight rocketed to 127 eeeek but a few days later back down so must have…

Original Starting Weight: 136lbs October Starting Weight 123.0 lbs October goal: 119 lbs Ultimate goal: 119 lbs! Oct 1: 123.0 lbs Oct 4: 122 lbs Oct 11 Oct 18: Oct 24: Oct 31: So near yet so far! This could be the month I reach target BUT off to Rhodes for a holiday..and I normally go way off piste. Motivation needed please

My sympathies Samantha....look after yourself...

Original Starting Weight: 136lbs October Starting Weight 123.0 lbs October goal: 119 lbs Ultimate goal: 119 lbs! Oct 1: 123.0 lbs Oct 10: Oct 17: Oct 24: Oct 31: So near yet so far!

I've found best to go for a 1lb a week loss... so slow and steady. If i want cake I eat cake however, otherwise all I will think about it how much I need.... cake! Also I have learned not to log my exercise although I do a fair amount. I don't expect my exercise to help me lose weight really, it's about being healthy. I…

Original starting weight - 136 September starting weight - 127 (was 124 at end of August pre Italy blip!) September goal - 120 Ultimate goal - 119 September 4 - 126 September 11 - 124 September 18 - 124 September 26 - 122 A funny month as I was so thrown off by my holiday weight gain and how fast it went on! Getting near…

I finally saw the scale budge today after a month long plateau. It all went wrong after a lovely binge in Italy. I still don't log any exercise and do about 3 hrs a week but have occasional crept over my calorie goal. I'm amazed to have been on a plateau so long. I have 4 lbs to reach my goal now and then I will reassess…

Ultimate Starting weight - 136.Lbs Current weight - 124 Lbs September goal - 121 Lbs Ultimate goal - 119lbs... can't wait! Sep 5- 126 Sep 11- 124 Sep 18- Sep 26- Sep 30- Total loss for September: 2 lbs but this is a bit misleading as I put on 4 lbs at the end of August during a trip to Italy so I'm actually back to where I…

I'm finding the sudden drop in temperatures here making me hungry but I've read that unless shivering the body doesn't need any more calories.... shame! Trying first soups of the season. I'm too struggling with these pesky 7lbs. Just want them gone. Going to be challenged with birthday dinners out next week and lots of…

Italy great and I paused the diet.... the impact I put back 4 lbs in 5 days! So big set back for me but I've lost 3 of them now so still plus 1! So now have 6 lbs to go to goal. Strength training going ok and quite enjoy it...I'm a middle aged woman (late forties) so I've had to tell my very young PT to rein it in a bit…

Hello. I lost my mother to pancreatic cancer in April after only 8 weeks of the diagnosis and it was the hardest 8 weeks of my life. Four days after she died I was told I was up for redundancy after a 20yr career in the same firm.... loyalty means zip these days. I have held onto my job and in a way the total double whammy…

Italy 🇮🇹 + food = +4lbs up Ugh .... but totally worth it 😀

I have had two severe periods of urticaria and angioedeama. I completely understand how dreadful it is particularly the impact on your sleep. Both caused horrendous rashes and swelling. It seems to be triggered by a specific combination of heat, humidity and stress. I ended up trying so many antihistamines and steroids and…

Ok I am back in post Italy blow out (August a write off because of that!) : Original starting weight: 136lbs Sept starting weight 127lbs September goal: 122lbs Ultimate goal: 119lbs.... back in the teens Sep 01 - 127lbs Sep 08 - Sep 15 - Sep 22 - Sep 29 -

My 5 days in Italy and I have put back everything I worked to lose in August. 😳Indulged in everything Italian.... to good to resist. Knew it would be bad but didn't realise 5 days could have such a big impact. Gelato, cocktails, wine, pasta, tiramisu! Not going to regret it however as I really needed a break since my…

Original starting weight: 136lbs August starting weight: 127lbs August goal: 123lbs August 20: 125lbs Ultimate goal: 119lbs I got to 124, then up, then down, then up again... I really want to end the month on target. Worried about trip this weekend to Italy.... yummy food everywhere and with a foodie friend.... will need…

I now have 5 lbs to go having lost 11 lbs so far. This might take me another two months. When I reach that I want to focus more on strength training. . I feel a lot better in my clothes although still too much tummy fat so that has to reduce as can't be healthy. . I'm off to Italy for 5 days soon and worried that I will…

Original starting weight : 136 lbs August starting weight : 127 lbs August goal : 122 lbs Ultimate goal : 119 lbs August 1st : 127 lbs August 7th : 127 lbs August 12th :125 lbs yeh August 22nd: August 29th :