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Lose 5lbs + in September 2018
Replies
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Sept 01: 173
Sept 08:172.2
Sept 13:170.3
Sept 22:
Sept 30:
Original starting weight -189.9
September starting weight -173
September goal -168
Ultimate goal - 160lbs
Total loss for September :-2.7 Pounds
Feeling good and motivated!
7 -
Original starting weight - 255 lbs, Aug 2014
September starting weight - 162 lbs
September goal - 159 lbs
Ultimate goal - 135 lbs
Sep 07 - 162
Sep 14 - 159 *** Reached my goal ! (tho it was 3 pounds, not 5)
Sep 21 -
Sep 28 -
Total loss for September : 3 pounds
9 -
Original starting weight - 165
September starting weight - 143
September goal - 138
Ultimate goal - 130
8/31: 143
9/7: 142
9/14:140
9/21:
9/28:
Total loss for September so far, 3lbs4 -
Original starting weight - 218
September starting weight - 190
September goal - 183
Ultimate goal - 161
Sept 7 - 189 (-1)
Sept 14 - 188 (-2)6 -
Original starting weight - 236
September starting weight - 211.8
September goal - 206
Ultimate goal - 160
September 1 211.8
September 7 212.6
September 14 210.4
September 21
September 28
Total loss for September : - 1.4
4 -
First time joining. I would LOVE to lose 5 pounds this month, and every month till goal. I've been hovering between 176-179 for several months. I need to break through.
Original starting weight - 198 lbs
September starting weight - 178.6 lbs
September goal - 173 lbs
Ultimate goal - 145 lbs
Sep 7 - 176.0
Sep 14 - 177.2
Sep 21 -
Sep 28 -
Total loss for September (so far): -1.4
*Had Mexican food last night. Although I stayed in calories all week and even last night, the water retention from the high sodium Mexican food is real. I tend to retain water very badly. I feel next week I'll see a decent drop. I saw 175.0 two days ago so I know it's in my near future 😉
8 -
My weekly update:
8/31/18: 146
9/7/18: 145.4
9/14/18: 147.6
Up 2.2 lbs this week after overdoing it at my birthday celebration and having an incredibly stressful week at work. Hitting "re-start" today, and keeping my eye on the prize of 1 lb. weight loss by next Friday's weigh-in.
Good luck with your goals this week, everyone!
-dr_russky8 -
Sept.1- 248.0
Sept.7-247.6
Sept-14-246.27 -
Starting weight: 306
September start weight: 301.2
August 31st: 301.2
September 7th: 299.6
September 14th: 298.8
September 21st:
September 30th:
Total loss: 7.2
September total loss: 2.4
September goal: 2966 -
Current Starting Weight: 147 lbs - November 2017
September Starting Weight: 146.6 lbs
September Goal: 141.6 lbs
Goal Weight: 130 lbs - April 2019
Ultimate Goal: 120 lbs
Weigh-In Day: Friday
September 7th: 147.2
September 14th: 146.6
September 21st:
September 28th:
Total loss for September: 0.6 lbs
Lmao! I'm right back where I started. I keep telling myself - I just can't lose hope. I need to continue to make the necessary changes - lifetime battle, lifetime battle.
Plus these changes are not only for myself but also for my loved ones around me (and possibly future children).
Just keep moving everyone!6 -
Ultimate Starting weight - 170.Lbs
Current weight - 162 Lbs
September goal - 157 Lbs
Ultimate goal - 137Lbs
Sep 5- 163
Sep 11-61
Sep 18-
Sep 26-
Sep 30-
Total loss for September -6 -
Ultimate Starting weight - 170.Lbs
Current weight - 162 Lbs
September goal - 157 Lbs
Ultimate goal - 137Lbs
Sep 5- 163
Sep 11-161
Sep 18-
Sep 26-
Sep 30-
Total loss for September
7 -
Lots of dedication and nice losses! Keep it up everybody. We'll get there -- if we put in the effort!!7
-
Ultimate Starting weight - 136.Lbs
Current weight - 124 Lbs
September goal - 121 Lbs
Ultimate goal - 119lbs... can't wait!
Sep 5- 126
Sep 11- 124
Sep 18-
Sep 26-
Sep 30-
Total loss for September: 2 lbs but this is a bit misleading as I put on 4 lbs at the end of August during a trip to Italy so I'm actually back to where I was a month ago! Hey ho.8 -
Ultimate Starting weight - 338.8 Lbs
Current weight - 189 Lbs
September goal - 183 Lbs
Ultimate goal - 164 Lbs
Sep 01 - 186.8
Sep 08 - 183.7
Sep 15 - 183.3
Sep 22 -
Sep 29 -
Total loss for September - 5.7 LBS
9 -
Ultimate Starting weight - 200 Lbs
Current weight - 162 Lbs
September goal - 156 Lbs
Ultimate goal - 150 Lbs
Sep 01 - 162 Lbs
Sep 08 - 159.6
Sep 15 - 159
Sep 22 -
Sep 29 -
Total goal loss for September: 6 Lbs
Actual September loss:7 -
September Starting weight: 160 (I was 157 but a week at the lake did not help)
Height: 5 ft 7
Sep 08 -158.6
Sep 15 - 158.2
Sep 22 -
Sep 29 -
Total lost in September: -1.8lbs
I definitely need to ramp it up to meet my goal this month!
September target: 155
Ultimate target: 1458 -
Ultimate starting weight-242
Current weight - 206 Lbs
September goal - 200 Lbs
Ultimate goal - 135 Lbs
Sep 01 - 206 Lbs
Sep 08 -204.2
Sep 15 -203.8
Sep 22 -
Sep 29 -
7 -
Original starting weight : 222 lbs 1/1/18
September starting weight : 201 lbs
September goal : 195 lbs *return to onederland
Ultimate goal : 160 lbs
9/1/18 - 201 lbs
9/8/18 - 200 lbs ⬇️
9/15/18 - 200 lbs7 -
(I’m 5’2.5”)
Original starting weight : 150
September starting weight: 135
Ultimate goal : 122
September 1: 135.0
September 8: 136.8
September 15: 133.8
September 22:
September 29:9 -
September starting weight -215.0 LB
September goal -210.0 LB
Ultimate goal - 190.0 LB
Need friends too lol 🤷🏽♂️4 -
Original start weight - 175 (July 18, 2018)
September start weight - 160.5
September goal - 154
Ultimate goal - 140 lbs (may change)
Sep 01 - 160.5
Sep 08 - 159.5
Sep 15 - 157.5
Sep 22 -
Sep 29 -
Total loss for September :8 -
Amanda
I'm only 4'11".
Original starting weight: 119.4# 7/15/18
CW: 117.2 9/1/18
September goal: 115.0
Ultimate goal: 108
Sep 01 - 117.2
Sep 08 - 117.6
Sep 13 - 116.4 (haven't been this weight since April 2018)
Sep 15 - 115.4 (finally de-bloating:
Excited, haven't been at this weight since Jan 2017)
Sep 22 -
Sep 29 -
Total loss for September:
The No Late Night Snack Challenge is really helping me this time.
I used to blow all the good/hard work at night when I'd aimlessly eat hundreds of calories.
But my current streak of no LNS is 14 days, and counting.6 -
Female named Donna - 58 years young - 5’ 5 ½” - Michigan USA
Yard by Yard is Hard…………Inch by Inch is a Cinch………
Original starting weight - 235 (on Jan 11, 2018)
September starting weight - 178.8
September goal - 6 lb Loss to be at 173.8
Ultimate goal – 145 lbs by Valentine’s Day. By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
Total loss for September (so far): 1.2 Gain
Sept 01: 178.8
Sept 08: 177.6
Sept 15 :180.0 I am not doing well at all this September round. I’ve got to reign it in.
Sept 22:
Sept 30:
Final Thoughts: Oh no!9 -
Lots of dedication and nice losses! Keep it up everybody. We'll get there -- if we put in the effort!!
Thanks for the encouragement. September has been a rough month for me with a lot of extra travel and lots of back and forth. I tend to travel a lot more in the fall trying to get all my doctors, specialists appointments in, as well as early Christmas shopping since traveling can be brutal and dangerous in my rural area during the winter. With travel comes my biggest challenges- real restaurants and food choices in larger cities! But you are completely right. We will get there by putting forth our best efforts. The journey continues.....
5 -
Original Starting Weight: 242 (Jan 2017)
Late August/ September 193.6/194.0
September Goal: Get back into the 180s
Ultimate Goal: 160 anything!
9/1: 193.6/194-ish
9/8: 187.6
9/15:187.6
I guess my body is recalculating....
9/22: We'll see....
I expected this stand still especially after losing 6 lbs last week; my body needs to pace itself, and that's fine with me. If I can remain patient this long then, hey, what's another plateau. I'm going to continue to follow the OMAD plan, it seems to be working for me. Plus, I'm going to continue to increase my water intake. Let's kick butt in September!6 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
September goal - 143
Ultimate goal - Range between 142 - 148
September 1 - 148.4
September 8 - 147.6
September 15- 149.6
September 22 -
September 29 -
September 30 -
Total loss for September: Um... Well... I gained just over a pound.
About me:
Yep. Backslider here. I attained my weight goal in early July at 144.2. I moved to maintenance and recomposition. After a couple months, I started a small multi-week weight increase. I'm just over my goal range again, but it's stopped increasing. Time to get back to loss mode until I'm in the bottom half of my goal range or I revise my goal range up, which might be a good idea.
I am still participating in monthly maintenance challenges, like this one, but for now I'll also be in weight loss mode.
6 -
Its going pretty good (:
Starting weight of 275
September 1 - 268
September 8 - 263.2
September 15 - 262.6
September 22 -
September 29 -
I passed my goal, but I'm going to keep going!
10 -
Original starting weight - 305 May 5, 2018
September starting weight - 256
September goal - down 9 pounds, so be at 247
Ultimate goal - Still not sure, 1st big goal 195
9/1 256
9/8 253
9/15 250.8
9/22
9/29
Total loss for September :-
5
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