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Jacqueline, I just logged on for the first time in over a year, maybe 2. I have the same story. I dropped 15 pounds, then stopped watching my diet and logging my foods and gained it all back. I also had blood pressure changes (two measurements where my high number was over 150) where I never had them before. I hope to stay…
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Hi! First post. Trying to start logging food and hopefully weight loss using MFP. Have done bits of everything - started paleo, IM, Keto, Primal, some OMAD. All work if you stay on them. I was down 18 but have slipped. For the sugar fix, Keto Bombs work. For chocolate, eat less and try dark chocolate. Good luck all! Stick…
