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I did my exercises, cleaned the house, played mommy and enjoyed a 600 calorie dinner. Got my hubby candy (he doesn't worry about calories) and he bought me a movie haha. He said he would have bought me candy but he didn't want to hurt my weight loss goal. He knows I can't resist chocolate if it's there lol. Such a…
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Oh yes I've been gaining alot over the past year and therefore I downloaded this app to see what my calorie intake was on a normal day and now am trying to lose weight using this app. I was set at 1 lb per week now I changed it to 0.5 lb per week and am able to do 1530. Once I get used to these calories I'm going to bump…
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Yes measuring cups!
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Day one I was at 2350 Day two I was at 3000 Day 3 I was at 2380 Day four I was at 2500. Then today so far I'm at 871 but with healthy foods and 2 meals and 1 snack so far but I'm starving I feel like hence why I decided to ask about being at 1500 vs 1280 calories. I want to have another snack instead of worrying whether or…
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I only did it for a few days like I said. I just downloaded the app a few days ago but instead of jumping straight in to lose weight I wanted to see what my normal calorie intake was just to get an idea and yes I measured but during those days I ate like normal (ate what and how much I wanted) but I did measure it to see…
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I wasn't maintaining. I was seeing what I was eating before I started on this weight loss goal. Trust me I've been slowly gaining weight hence wanting to lose it.
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I am 5'2" and 166 lbs. My doctor wants me at 120-125 so about 45 lbs overweight. My normal days consisted of 3-4 cups of coffee throughout the day. Breakfast I wouldn't eat, lunch was usually a hot pocket or I would just eat a couple cookies here, a banana there depending on my kids and whether they gave me time to eat.…
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I'm a stay at home mom so not completely sedentry but I have it set at that. I take my dog on 0.5-1 mile walks 2x a day and am constantly up and about doing house work, errands and so forth but I do have lazy day where I just sit and play with the baby so I didn't want to input light activity and end up not doing enough if…
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My settings are set for 1 lb per week.
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Also I'm only about 45lbs overweight to begin with. But for example I've had 2 Cups coffee, yogurt with fresh blueberries, banana, a little bowl of ceaser salad, 1 hard boiled egg and 1 cup fresh fruit melody today between breakfast, lunch and a snack I've already used over half my calories it wants me to do.
