ccems1634 Member

I definitely feel it. I have more energy physically instead of just wanting to be a bum and not move from the couch, I'm not sleepy all day every day, and I don't feel like I'm still starving after I eat dinner (way less than before I started to actively try and lose weight). But I want to see it physically even if it is…

The only time I ever crave sweets is right before my period. Oh how I used to pig out on anything I could find in the cupboards...... Since starting my weightless plan, I have found newer, healthier sweets to satisfy my cravings around Aunt Flo. I will take a light vanilla yogurt (90 cals), a half banana (45-60 caps…

I've gotten to the point I no longer want soda or chocolate! I used to drink 3-4 sodas a day (no water) and yesterday I tried to drink 1 for the first time in about a month and after a sip was like "yuck." I now would rather have water!!! I also used to be a chocolate junkie, now I look forward to my oranges with 2 tbs…

My mini goal was to see 150's on the scale and i hit that this week!!!!! New mini goal is to see 140's. (If I set 1 huge goal, I will give up but these mini goal weight loses I can do).

I'm done arguing. I'll continue wirh my knowledge and training and you guys can continue using Google until you find what fits what you want to believe. [edited by MFP Mods]

Apparently you don't know what anorexia is. Bulimia people eat. Anorexic don't until they are soooo sick they have to then they eat something small and back to not eating.

Let me guess, you're also one of those people who believe a calorie is just a calorie? It doesn't matter what you eat as long as you stay within your calories? I see that bad advice alot on this forum

LONG TERM STARVATION will cause you to be emanciated yes. I never once said that wasn't the case. As a matter of fact I agreed on that point BUT op didn't just stop eating all together. If you eat then not eat then eat again your body WILL store ALL the fat causing someone to not be able to lose weight. Not only does your…

So you're saying wirh the op being 248 lbs and eating less than 1200 calories if not a 1000 daily as op has stated, is not being meticulous? She should be eating at least 1500 calories a day if not more. I'm 155 lbs and I'm eating 1700 calories a day and losing like crazy. Some days I'm eating 1900 calories and still…

You obviously don't understand how the body Works. I'm not going to argue but I'm going to say again to the op. Start eating the calories you're supposed to and you will lose weight. As far as your Auschwitz comment, those people were starved. When you're starved you will become skin and bones but when you starve then eat…

Anorexic people don't eat. Once they eat they gain everything until their bodies adjust and get used to being fed. Someone who's eating a little and then not eating will actually gain weight because of it. These people's bodies will start eating it's own muscle in order to be able to store the fat.

I can tell you from experience it's not a myth. Call me out if you want but it's not a myth. I struggled loosing weight by not eating and then when I would eat I would gain. My doctor helped me see the light and now I'm losing weight left and right by eating. I'm eating 1700-1900 calories a day (varies), barley exercising,…

Not eating enough calories can cause your body to go into self defense mode and hold onto fat. Your body will basically say "I don't know when the next time I will get food so here let me store EVERYTHING!" Now with that being said, calorie deficient can help in weight loss but it can't be extreme deficit. Someone eating…

Right now......stay at home mom and yes very rewarding. Previously, Paramedic and loved every minute of it. Hoping to go back to work part time soon (around my hubby's crazy schedule as I don't want to utilize daycare).

I tried that the other day and the salad was welted by lunch the next day. Worth a shot thought. Maybe you'll have better luck

Breakfast I do oatmeal or banana Lunch varies between salad, veggies and fruit with boiled egg; half a sandwich, veggies, egg, and fruit or meat, rice/potatoes and veggie.

My baseline is already set higher. It's set at 0.5 lb per week. When I initially set it at 1 lb per week it wanted me at 1280 calories. No way can i stick to that so I changed it to allow 1500. I'm 5'2" and 160 lbs.

Watching my 1yo splash all her bath water all over the bathroom floor lol

If your uterus falls out you would need to go to the ER immediately!!!! It's called a uterine prolapse and is very dangerous but also uncommon.

I don't drink straight water. I hate it!!!! I make up a lemonade drink mix (5 calories per 8 oz) and add another 8 oz water to it and count it as 8 oz water I drank. It's basically watered down to the point of tasting like lemon water but I like it.

My husband and I don't even celebrate Valentine's day. We show each other appreciation, love and buy stuff throughout the year. We have an agreement that if we only do this once a year because the calendar told us too then we would need to work on our marriage.

I've only lost a chihuahua but still new and hoping to lose an elephants heart!

I also don't worry about the sugar. I go over them with 2 Cups of coffee (1 teaspoon super each) and my fruit intake not including anything else.

My protein is set at 88 and fiber 25. It's the automatic setting I think when I entered weight, height and lb per week loss info.

I did this same thing last night for the bagel! Except instead of bike, I used the 30 min full body workout video on amazon prime! I burned 330 calories to indulge in that 260 calorie bagel lol then felt guilty.

I love pb!!!! Now this sounds yummy haha!

I might have to try that!!!

Thanks for the suggestions!!! I forgot to add into my list the boiled egg. I usually do 1-2 a day between lunches and snacks. I think I need to get protein powder and try some shakes. Never tried them so it will be new. Today for lunch I'm changing it up. 1/2 cup rice with 3 oz steak strips I found at the store and a…

Breakfast is usually oatmeal or a banana plus coffee. Lunch is usually a salad or half a sandwich, a fruit and veggies. Dinner is usually a meat or stir fry with meat, rice and a veggie. Snack before bed is either string cheese or fruit.

I know meat and eggs and I eat meat every night at dinner and a hard boiled egg everyday with lunch and am still deficient. I eat alot of veggies everyday between lunch and dinner including brocolli, green beans and mixed veggies and still don't seem to hit it.