What do you eat for breakfast and lunch?

I typically skip breakfast but today I had lunch with my grandson so we had breakfast for lunch. Green eggs and ham, his favorite (an omelet with collard greens and ham )

I make a shake with

1/2 of a cup of milk
1/2 of a cup of water
1/4 of a cup each of frozen blueberries and strawberries
1/2 of a bannana
A big handful of greens (spinach, kale, etc.)
a scoop of protein powder

Then puree it in a blender. Quick, easy, tasty and little cleanup.

Lunch is usually the leftovers of whatever was for dinner last night. Just make extra.

Breakfast right now is Greek yogurt (I like Yoplait Greek 100 and Tillamook Farmstyle Greek) mixed with Fiber One cereal. I'll have a clementine or orange, also. It's quite filling with high protein and fiber. For a few months, I was eating boiled eggs and some crispbread crackers, but after a while, it wasn't filling enough, so I changed it up a bit.

I have tried MANY Greek yogurts and hate almost all of them, so it was a relief to find two that I really enjoy!

Lunch: I prep a bunch of chicken tenders on Sunday for the week with a variety of seasonings (garlic, lemon, etc.). I eat 4oz of chicken with about 100g of fruit, 100g of vegetable, and a mini-bagel with 1/3 fat cream cheese on it.

I love having the fruit be watermelon, but it's not always in season. My veggie is any fresh veggie, but usually celery or carrots because they are cheap and easy to prep. Other times it's bell peppers or English cucumbers or snap peas. When I can't have watermelon, I'll have grapes.

For PM snack I have about 165g of apple with a serving of Jif powdered peanut butter. Another high fiber snack that tides me over until dinner.

The last couple weeks I've gone with stack of hot cakes smothered in PB, couple pieces of angel food cake, or ice cream with some coffee.

Most people use carbs premeal workout for energy..banana works well too.

I don't eat breakfast except on Sundays, so I train fasted. And today was my fast food day because school on Wednesdays are shorter in my country, so I had a McChicken and a Mcdouble. Usually for lunch I have turkey or chicken, with vegetables or a frozen dinner.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

I don't eat in the morning, so no 'breakfast', but my weekday lunches are usually 3-4 servings of vegetables with 4 ounces of canned chicken and then either white rice, or a Lean Cusine or other low calorie entree (I add the veggies and chicken to them), with some sort of sauce added (usually sweet n' sour sauce or low calorie Italian dressing). Paired with chips or Fritos. And then weekends are all over the place and we usually eat out or I eat whatever my family is eating (usually something fast since we're always busy, so things like sloppy jo's, hot dogs/brats, sandwiches/subs etc).

breakfast was chicken breast, chickpeas, carrots, isopure mixed with some psyllium husk and hersheys caramel syrup, cup of coffee and water.

I eat a piece of toast, hard boiled egg and 2 pieces of turkey bacon. I just eliminated caffeine from my diet and only drink water (and occasionally beer - lol). Lunch I do 1/2 pita with either chicken salad or sautéed shrimp, peppers, onions and mushrooms and grapes or a banana. I'm on 1200/cal day.

I dont eat till around 10am but its pretty consistent i eat steel cut oats and fage plain 2 percent. Carbs and protein and it stays with me.

I've been making smoothies in the morning that I have really been enjoying and have been noticing more energy with. Here is the recipe:

Two handfulls of kale
2 oz of aloe vera juice
1 tbsp of superseed blend (it is a blend of chia, flax, and hemp seeds. I found it at Viatmin Shoppe)
1 full banana
1 handful of strawberries
1 scoop of protein powder (I use a vegan protein powder that doesn't add too many calories and is all natural)
1 scoop of collagen powder (Could skip this if wanted, it is just for hair, skin, and nails)
Water until almost the max fill line

I use a nutri bullet, so this is a single serving.

Also, just a tip for salads. Something I've been trying instead of using a full 2oz: try dipping the tip of your fork in the dressing and then grab your bite of salad. You still get the flavor of the dressing, but you would be surprised how little dressing is consumed this way! Ranch is my weakness, so I have to do this to avoid letting it make up my entire calorie allowance for the day haha. But really, I wouldn't be surprised if you used even less than the 2oz this way!

One of my go-to breakfasts for giving me a sustained energy boost is oatmeal topped with 1-2 fried eggs. I put a little milk, butter, and salt in the oatmeal.