xraychick01 Member

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  • Thank you so much for your response! Right now I just want to get rid of the belly fat as much as I can and then focus on building my core. Do you recommend doing a little hiit cardio?
    in Belly fat Comment by xraychick01 March 2017
  • I've been considering hiit. I will give this a try. Do you personally eat at maintenance, surplus, or deficit?
    in Belly fat Comment by xraychick01 March 2017
  • Thank you all for the wonderful information! It's much appreciated!
    in Belly fat Comment by xraychick01 March 2017
  • So how does a cut work? I'm completely new to all this, terms and all. Do you lose muscle when cutting?
    in Belly fat Comment by xraychick01 March 2017
  • I am doing those 4 primary lifts along with others. And I add to my total volume weekly as well. I will check out the link you provided. Thank you for good info!
    in Macro issues Comment by xraychick01 February 2017
  • I'm not sure what you mean by "cut?" I've heard the term before just don't know what it's referring to. I guess I'm just impatient haha. I've seen some small changes but look forward to more noticeable ones. I'm not really following a specific listing program. I have free weights and resistance bands that I use at home.
    in Macro issues Comment by xraychick01 February 2017
  • Thank you for the info! My weight has remained pretty much the same. I will add 10% and see what happens.
    in Macro issues Comment by xraychick01 February 2017
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