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Belly fat
I'm a 36/f. 5'5" 120#.Alwyas been very thin. I carry fat on my stomach. No where else. I'm trying to gain muscle definition and mass. I've been lifting weights for a couple months (more recently started following AWorkoutRoutine). I'm eating a caloric surplus and eating healthy, good foods. I'm starting to see some muscle…
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Hammer and Chisel? Any experiences?
Thoughts on this Beach Body workout? Is it good to build muscle? A friend of mine is a Beach Body coach and she mentioned this workout to me and I have to admit I'm a little curious about it. But I don't want to lose muscle I want to gain.
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Macro issues
Hello. I'm 36 years old, female, and new to weight lifting. I'm naturally thin and want to add some muscle mass and definition. I'm 5'5 120#. I've used iifym to determine my macros. It's all a little confusing right now as I'm learning. But I tend to fall short on my carbs and go over on the fat almost daily. Any thoughts…
