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@GodMomKim I saw on our local news (Illinois) how hot it has been out west & that it is likely to continue. I don't know how you could do anything in that heat!! Take care of yourself!
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Morning! I've been sticking to my 1473 daily calories pretty good. Last week successfully cycled & walked at least 4 times! I've been adding recipes in here so entering my meals is a lot faster. I'm really kinda hooked on the calorie thing. If I get hungry between meals the first thing I try to do is drink water to see if…
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@Katla49 thank you! The trick is be able to stick to them. This morning in my breakfast sandwich to stay in the calorie range I want to be in, I had to forego the vegenaise (vegan mayo) and just have a roma tomato!! It's really hard to stay in a weight loss calorie range without exercising everyday! Heck it's the weekend…
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Hi I'm ktmusher and I turned 60 this year! Not sure how that is possible! My lifestyle was vegetarian for about 40 years and the last 3 years maybe, I've been vegan. I'm back on my fitness pal after a bit of a hiatus! I still have been active (for the most part!) with some strength training, bicycling, walking dogs and our…
