samuelgina91 Member

vegetarian chili over quinoa:) yummy. It is spicy, healthy, low calorie, and so dense and filling. Also I always drink enough water in the day and with meals as it helps me not to overeat.

Me too I am 170 trying to drop down to 150:) feel free to add me

Add me we can always challenge one another to little challenges like 25 squats to working up to a crazy number or smaller exercises.

Like banana chips the Indian kind? Cause we make those all the time but it isn't dried.

After shower/bath/standing in public using a fountain clean the area with soap and water, dry with towel, then use a cotton swab. One side dry and the second side with a little vaseline (petroleum jelly), dry side first inserted into the belly button, wiggle it around remove lint, etc. Vaseline side spread a little bit in…

Well my $0.02 is for the people with bad breath and if it is that much of a problem then when they are initiating conversation with you offer them a breath mint. Take a pack out, use one yourself and offer it to them and ask if they would like one. It is subtle and a tactful approach especially in public/tight quarters and…

Oh man switching the diet up by removing meat (for lent) except seafood and I was hungry a lot but started eating hummus and more dense foods which are all veggies, but I build in that allowance for some oreo's/icecream because that is what I enjoy eating and altogether I am sticking to that calorie goal.

Well this is a hard topic. The thing with all advice is that it needs to be something at least presented to the receiving person in need because it can prevent a future mishap of minor to major proportions. But it is about where you give the advice, and if that stranger/casual acquaintance asks you specifically for said…

I watched this movie! One for the human hibernating under a rock. He joined the force and became a spirit advisory character for Luke, and may possibly have some kind of history to be revealed in the next movie (one can hope), man decided he was bored to death of death and decided to troll his student's kid as a all…

Technically we are all victims to collagen and elastin, which is a type of tissue that makes our skin super elastic and bouncy, but as we get older those lovely babies give up and take a hike and it comes around the time estrogen decides it is also the time to die and the girls are left to fend for themselves. And gravity…

Hi well unless you have high blood pressure/kidney diesease/doctor's orders it is ok for right now to indulge in the salt. If you are eating a baseline of 1500 calories and you aren't eating back the calories you are expending on the exercise then you will lose weight, and so long as you don't feel tired/miserable/anxious…

I wrote more earlier maybe it was eaten up? Use the tools the site is teaching you and track calories manually, stick to foods you know the caloric value of and add it up. Put it into the site when it comes back.

Well if it is for your friend I suppose I could tell you. Tell them that if they go to any of the adult films production website they would be able to find out contact information from a contact us link. I would think that it works like any other industries webpage, and if they dont jave one maybe ask your friend ti try…

Well great video

Good evening, we'll can't say I have enough experience to be able to tell you which is better. You are the expert in the sound you want to hear so mix both you may like one more than the other when you start and then continue. You might like both, you can do all three or you can decide neither work. Truth is just start and…

I got bored. I came back. You don't convince him of anything you sit down and have a conversation about pets with him. Does he want pets? Can he have pets, or is he allergic? Do you both have time for said pets with your/his work schedule? Finally, does your apartment building allow pets or will he need to find an…

I haven't got this particular problem myself but I know people that do and it is really tough. I know a few people who had success with weight loss by calorie counting and eating less carbs and upping their intake of water, protein and fat, and one person with picking up racquetball and that helped a lot but they were also…

I eat everything and anything but I tweak and rework recipes for all my meals. Right now I am doing a lent so no meats other then seafood. That along with veggies with grains and bread compose my current diet plan... like today's lunch was frosted mini wheats 21 biscuits with 1% milk. I enjoyed it, and it comes up to 250…

Only cause I saw this before I walked away. How about go on the first date, find out if you have similar interests and let the conversation flow and bring up the topic of lizards somewhere in the middle of the date. Tell them that you really like lizards, see if they like them too or ask them have ever seen one in person.…

Alright, so I had my fun, got to have a moment where I got to spend off my inner need to help people and hopefully not come off as having a superiority complex with my stuff altogether cause that is a lie. Off to the physical world now. And if this thread lives on, I hope that you spread positive thoughts and humor. All…

Just start. One itty bitty step forward. Like more water, and less sugary replacement not water alternatives. There that is step one. Start. Go. Do it. Yes you can.

I consider myself very truthful and blunt, think Sheldon from Big Bang Theory except female, but if my friend is facing the fact they have a horrendous disease, you bet I am going to lie to them and say everything they do is sunshine and roses cause they need that at the moment. And I will sincerely mean it. Longer we are…

Well if that is your utopia, ok:)

Um well my gums bleed, my stomach hurts and I can't even smell coffee, or eat spicy foods. If I had a true love it would be coffee. I lose so much hair, that look like tiny black mice on the carpet so I am constantly afraid they will move. Then I "woman up" and look closely to make sure they aren't any small furry animal,…

Kind of confused with the cultural reference. I may need to open this up to anyone who has seen Shazam. And is Then Did He Move Into My House a movie title or do you think Sinbad moved into your actual house? Cause if Sinbad moved in, that would be an adventure and possibly a good, but destructive time. A Genie on the…

I think if the activities of other people are chasing you away from doing something you like to do, that isn't harming any other person but gives you peace of mind, then it is a good time to take a break. Pull yourself together and get back to doing your thing. People who have a negative mindset of other people, and the…

Truth is that if a zombie apocalypse happened I would prefer to be dead because it would smell horrendous. Like full on the smell of rotting flesh, and dead corpses walking around, dried fluids everywhere and from experience that smell is the stuff of nightmares. My life would lose all meaning. I think I need to refer you…

Well that could be a good thing or a bad thing, but so long as I don't sound like my mother then the world is a good place:)

I don't want to come across as being negative but one if MFP is giving you 1230 calories a day and 5'9 that is wrong no matter how much you are restricting and exercising it isn't feasible long term and will make you miserable. If MFP isn't working well then use Microsoft Excel Calorie Aromatization. It will tell you how…

Whatever fits your lifestyle. I like over when at home, but the way it comes out in the malls/office buildings is under. And I think the old guy on the Business Insider came out on the patent and said it was meant to be over.