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Asking for advice
Good morning, I have tried multiple weight loss approaches including CICO, strength training, tons of cardio and now doing IF (4d/week at 12/12, 16/8, & 22/2). They all had their benefits and drawbacks: CICO left me crazy about food and with headaches but my "weight" lowered. Strength training reduced my inches, but my…
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Intermittent fasting and a wedding. Looking for buddies.
Hi, I wanted to connect with others who are looking to a metabolic/physiologic approach to weight loss, using an intermittent fasting challenge. Working out and CICO has not been moving my scale in the right direction, while the inches are coming off the weight hasn't shifted and my mental clarity/and physical energy are…
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10 days
Hello, I am a revisiting my fitness journey for the third time but I decided to make very small changes one has been to join the gym and get my money’s worth. The other smaller changes has removed sugar in my coffee for the past three months, and for the last one month swapping dairy milk for vanilla soy milk. Altogether I…
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Mini challenge
Hello, I am a revisiting my fitness journey for the third time but I decided to make very small changes one has been to join the gym and get my money’s worth. The other smaller changes has removed sugar in my coffee for the past three months, and for the last one month swapping dairy milk for vanilla soy milk. Altogether I…
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Fat, Tired, Busy and a little angry:) It's ok, it's good for my soul.
Hi all, looking for friends. I am a fairly positive person (with moments of intense ...), but looking for motivating buddies as I restart my fitness journey. I am 161 cm tall and about 50lbs/25 Kgs overweight. It needs to go. This is not a cute look. I went to the gym today:) Day 1/3. Feel free to post your mini-successes…
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Chia Seeds
Hi everyone, Well I just started a bag of chia seeds, and they go along way. But apart from just the "pudding" I haven't used it a ton of different ways. So I am out looking for suggestions. So far I have experimented with about 3 tbsp of chia seeds to a half cup of milk, half a cup of water and vanilla essence with 2 tsp…
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I love giving random advice
I love giving random advice; shoot me a problem/topic and I will respond:)
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Looking for friends
Hi, well I am 25, and looking to lose weight this year about 45 lbs more to go. Looking for friends to help motivate and support one another. Post about your day, and your achievements and offer advice, recipes etc. I started doing this a few days ago and searching the discussion boards looking for people who also had…
