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This is not 100% accurate. While calories are certainly a factor, harmones can be also. For those of us who are insulin and leptin resistant calories are far less important than eating in such a way as to lower insulin levels. Insulin drives weight gain. On my low carb diet I can lose weight eating about 500 calories a day…
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You can lose weight on any diet, but there will be no long term success until you find an eating plan you can make into a way of life. I have tried nearly every diet out there over the past 25 years and the only one that I could sticky to without feeling deprived and hungry day after day has been the low carb/high fat…
