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I don't think you can technically create a diet plan that focuses on trouble areas. You can workout and attempt to focus on trouble areas through weight lifting and such but dieting and cardio that fat will come off randomly in different areas of the body.
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I think protein shakes are a great option. It's really depending on if it's going to be meal replacement or pre vs post workout. Like after a good workout I will blend water, ice, spinach, almond butter(sometimes), flax seed, chia seed, protein powder and just a few berries to taste so that I get lots of nutrients but…
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Add me
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I'm already overwhelmed with just my 2 kids, I can't imagine a whole classroom full of them! Work can be pretty draining & when limited in time you can relax its hard to want to spend it prepping. Me & my husband are used to ignoring our clutter & our table was always full of randomness, still kinda is. I am only now…
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1 hour of walking today
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Challenge Accepted!!
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Challenge Accepted!!
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I'm in!!
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You can add me
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I'm a mommy of 2 :smile: please Add Me ladies!
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Anyone can add me :smile:
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I'm in pretty much the same situation. Feel free to add me and maybe we can help each other :)
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Can totally relate! I never lost the weight from my first child, then i had another and lost all the weight from the second quickly. However with stress, and diaper changes and sleepless nights I stopped taking care of myself and gained all the weight back. Feel free to Add Me and maybe we can help each other out :)
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Add Me!!
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I can very much relate to the cleansing of mind, body and spirit. I've been needing to refocus on the positive things I can do for myself as well.
