24 Hours of Exercise per Month Challenge - March 2017

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  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)

    Total to date: 6.5 hours
    Remaining: 17.5 hours
  • jawilson2
    jawilson2 Posts: 2 Member
    Count me in too! As of today I have 9 hours and 7 minutes. I will shoot to break February which was 37 hours and nineteen minutes. Looking for friends on the Apple Watch to further motivate me. I know I need to step it up to get these last ten pounds off.
  • SandraDee2014
    SandraDee2014 Posts: 16 Member
    1 hour of walking today
  • Machka9
    Machka9 Posts: 25,689 Member
    Machka9 wrote:
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min

    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
    Mar 5 - 2.1 km (25 min) walking

    Mar 6 - 7.8 km (95 min) walking

    Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)

    Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)

    Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)


    And with that, I've completed a half century of life. :) March 9th is my 50th birthday. :)



    March Totals
    Walking Distance (km): 38.6
    Walking Time (min): 482.5
    Cycling Distance (km): 284.2
    Cycling Time (min): 925.8
    Stairs Climbed Number: 90.0
    Stairs Climbed Time (min): 72.0

    Totals
    Total Distance (km): 322.8
    Total Distance (miles): 200.6
    Total Time (min): 1480.3
    Total Time (hr): 24:40:17
  • jcraig10
    jcraig10 Posts: 477 Member
    ugh I've really been slacking. Will be out for a walk tonight :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs 45 mins + 80 mins lifting

    15 hrs 05 mins
  • wljohn
    wljohn Posts: 4,981 Member
    3/1 Strength training, two boot camp classes - 3 hours
    3/2 Strength training & Balance/Flexibility exercises - 2 hour
    3/3 Cardio - 25 minutes
    3/5 Cardio - 25 minutes
    3/6 Strength training and cardio - 1.5 hours
    3/7 cardio and circuit - 1 hour 25 minutes
    3/8 Strength training and cardio - 1.5 hours.
    3/9 Cardio 25 minutes & stability/flexibility exercises 1 hour

    Total: 11 hours 40 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
    3 hr 30 min

    +1 hr walking
    New total 4 hr 30 min
  • audrenr
    audrenr Posts: 21 Member
    Goal: 25 Hours

    3/1: 40 mins on elliptical
    3/2: 45 min jogging; 15 min strength
    3/3: 40 mins Arc trainer
    3/4: 1 hr Zumba
    3/5: 32 mins jogging
    3/6: 45 mins cardio
    3/7: 30 mins HIIT; 30 min walk
    3/8: 45 mins elliptical
    3/9: 30 mins HIIT

    Total: 6 hr 52 mins
    Remaining: 18 hr 8 mins
  • hollyfoord
    hollyfoord Posts: 30 Member
    Gym workouts are about an hour per day & I'm there 7 days a week so it's looking good even if I miss one or two here or there! March 9 = 9/24
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 9:
    25 min playing with kids running outside
    35 min elliptical

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min

    Total: 6 h 36 min 30 sec
    remaining to goal (31+): 24 h 24 min
  • Kapoten
    Kapoten Posts: 327 Member
    Happy birthday @Machka9!
  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)

    Total to date: 7 hours
    Remaining: 17 hours
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours
  • KareninLux
    KareninLux Posts: 1,413 Member
    1 - 120 minutes walking
    2 - 45 minutes walking
    3 - 30 minutes walking
    4 - 150 minutes walking
    5 - 20 minutes walking
    6 - 80 minues walking
    7 - 80 minutes walking
    8 - 35 minutes walking
    9 - 80 minutes walking
    10 - ??
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 05 mins + 25 mins running

    15 hrs 30 mins
  • wljohn
    wljohn Posts: 4,981 Member
    Previous total 11 hours 40 minutes + today's strength training session of 1 hour = 12 hours and 40 minutes. Half way there. Not sure how much I'll get next week though since my trainer has me taking a rest week.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 10:
    35 min elliptical
    30 min skiing

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min

    Total: 7 h 41 min 30 sec
    remaining to goal (31+): 23 h 19 min
  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)

    Total to date: 8 hours and 15 minutes
    Remaining: 15 hours and 45 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
    4 hr 30 min
    +3 hr feeding horses, turning them out, mucking stalls, throwing hay, pushing wheelbarrow, tossing straw bales, carrying water buckets
    8200 steps

    Total 7hr 30 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 30 mins + 90 mins lifting

    17 hrs
  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)

    Total to date: 9 hours
    Remaining: 15 hours
  • jcraig10
    jcraig10 Posts: 477 Member
    7 hr 30 min
    + 4hr feeding horses, turning them out, mucking stalls, throwing hay, pushing wheelbarrow, tossing straw bales, carrying water buckets
    11,500 steps

    Total 11 hr 30 min
    Was helping out with barn chores this weekend...it really helped me out with my totals. Back to normal tomorrow...
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far
  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)

    Total to date: 9.5 hours
    Remaining: 14.5 hours
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch


    Total: 378 minutes
    Goal: 1440 minutes

    Time to start playing catch up!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 11:
    29 min elliptical
    1 min plank

    March 12:
    57 min elliptical

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min

    Total: 9 h 08 min 30 sec
    remaining to goal (31+): 21 h 52min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 80 mins lifting

    18 hrs 20 mins
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone
  • Kapoten
    Kapoten Posts: 327 Member
    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)

    Total to date: 10 hours
    Remaining: 14 hours
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