24 Hours of Exercise per Month Challenge - March 2017

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  • kchrizzy
    kchrizzy Posts: 18 Member
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    I started today with 1.5 hours of hot yoga.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 13:
    3 min plank
    55 min elliptical
    25 min stretching workout

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min

    Total: 10 h 31 min 30 sec
    remaining to goal (31+): 20 h 21min
  • Machka9
    Machka9 Posts: 24,869 Member
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    Kapoten wrote: »
    Happy birthday @Machka9!

    Thanks!! :)
  • Machka9
    Machka9 Posts: 24,869 Member
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    Machka9 wrote:
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min

    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
    Mar 5 - 2.1 km (25 min) walking
    Mar 6 - 7.8 km (95 min) walking
    Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
    Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
    Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)

    And with that, I've completed a half century of life. :) March 9th is my 50th birthday. :)

    Mar 10 - 2 km (25 min) walking

    Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays

    Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles

    Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking

    Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking



    March Totals
    Walking Distance (km): 48.5
    Walking Time (min): 606.3
    Cycling Distance (km): 515.7
    Cycling Time (min): 1693.9
    Stairs Climbed Number: 90.0
    Stairs Climbed Time (min): 72.0


    Totals
    Total Distance (km): 564.2
    Total Distance (miles): 350.6
    Total Time (min): 2372.2
    Total Time (hr): 39:32:12
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    18 hours 20 mins + 40 mins cardio

    19 hrs
  • tami7460
    tami7460 Posts: 5 Member
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    I'm in. I'm at 704 minutes (11.7 hours) for March so far. I do mostly rowing, hooping, walking, plank & squats.
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)
    3/14: 30 minutes (elliptical) + 30 minutes (swimming)

    Total to date: 11 hours
    Remaining: 13 hours
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 14:
    60 min shoveling snow
    48 min elliptical
    2 min plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min

    Total: 12 h 21 min 30 sec
    remaining to goal (31+): 18 h 39min
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone

    62 minutes of Lee Labrada Legs
    15.2 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hrs + 3 hours moving dirt for the garden

    22 hrs
  • wljohn
    wljohn Posts: 4,981 Member
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    3/1 Strength training, two boot camp classes - 3 hours
    3/2 Strength training & Balance/Flexibility exercises - 2 hour
    3/3 Cardio - 25 minutes
    3/5 Cardio - 25 minutes
    3/6 Strength training and cardio - 1.5 hours
    3/7 cardio and circuit - 1 hour 25 minutes
    3/8 Strength training and cardio - 1.5 hours.
    3/9 Cardio 25 minutes & stability/flexibility exercises 1 hour
    3/10 Strength Training 1 hour
    3/13 cardio 20 minutes
    3/14 Flexibility and stability exercises 40 minutes

    Total: 13.25 hours

    I helped my parents move over the weekend which was a lot of exercise, but not sure how to count the hours since there was downtime and rest in there.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    22 hrs + 90 mins lifting

    23 hrs 30 mins
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch
    13.03 zilch
    14.03 zilch
    15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)


    Total: 485 minutes
    Goal: 1440 minute

    Roughly 1/3 of the time done... and the month is halfway over... Whoops!
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)
    3/14: 30 minutes (elliptical) + 30 minutes (swimming)
    3/15: 60 minutes (elliptical)

    Total to date: 12 hours
    Remaining: 12 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 hrs 30 mins + 90 moving dirt for the garden

    25 hrs

    ***Completed Challenge***
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    wljohn wrote: »
    I helped my parents move over the weekend which was a lot of exercise, but not sure how to count the hours since there was downtime and rest in there.

    There is no right or wrong here, just estimate. The important thing is that you were moving.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 15:
    35 min shoveling snow
    40 min elliptical
    3 min plank mixed

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min

    Total: 13 h 39 min 30 sec
    remaining to goal (31+): 17 h 21 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    JDMac82 wrote: »
    23 hrs 30 mins + 90 moving dirt for the garden

    25 hrs

    ***Completed Challenge***

    Nice work! very inspirational. I am a bit jealous, I wish I could see dirt at my house, I just got 30 inches of snow dumped on me!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    homeschoolmom77 wrote: »
    JDMac82 wrote: »
    23 hrs 30 mins + 90 moving dirt for the garden

    25 hrs

    ***Completed Challenge***

    Nice work! very inspirational. I am a bit jealous, I wish I could see dirt at my house, I just got 30 inches of snow dumped on me!

    been there before with the snow....

    Don't worry I'll keep logging and plugging away.... See where this month's time gets to!
  • b3achy
    b3achy Posts: 2,008 Member
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    Sorry I've been MIA again...seems life just gets in the way a lot lately! Welcome new folks!

    Congrats to @JDMac82 for finishing early (as usual)! :smiley:

    And Happy Belated Birthday to @Machka9 ! Welcome to the vintage era of your life! ;)

    And thanks to all those helping each other out in the thread while I've been out of it!! Y'all are the best! :star:

    Here's my update for the month, surprisingly I'm still on track even with all the down days:
    7 March: Nothing - Lazy
    8 March: Nothing - Work
    9 March: 112 min - SUP (5.51 miles); 36 min - Load/Unload Board = 148 minutes
    10 March: Nothing - Work
    11 March: Nothing - Work
    12 March: 20 min - AR Video (cardio); 25 min - AR Video (stretching); 115 min - Raking Leaves; 32 min - Glider (2.10 miles) = 192 minutes
    13 March: 225 min - Cleaning at Church; 80 min - Glider (5.1 miles) = 305 minutes
    14 March: Nothing - Work
    15 March: 26 min - Stairs (1440 steps up/down - 1 mile); 82 min - Walk (3.45 miles) = 108 minutes

    Total: 1147 minutes out of 2160 minutes (19:07 / 36 hours)
    Left to Goal: 1013 minutes

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