24 Hours of Exercise per Month Challenge - March 2017
Replies
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19 hr 40 min
3/26: +3hr barn chores
3/27: +30 min riding lesson
new total 23hr 10 min2 -
@b3achy - thanks, my dad and grandma had pneumonia. They're both home now. However, my dad had been through cancer in the past which left him with no esophagus and a feeding tube - so his immune system isn't the best. He still gets around and even takes motorcycle trips. Thanks for the good thoughts.
I took yesterday off - no good excuse, just mental health day and no motivation. Today I will be going to the gym after work; can't wait.
Everyone is kicking bootay!!! Love it!2 -
Woot, hit my goal for this month. Dead tired after three days of Stand Up Paddleboarding though. Now, to catch up on my planks (but the weather is supposed to be so nice this week...SUP may win out a few more days).
27 March: 126 min - SUP (6.77 miles); 30 min - Loading/Unloading Equipment = 156 minutes
Total: 2307 minutes out of 2160 minutes (38:27 / 36 hours) -- GOAL REACHED!
Left to Goal: Over by 2 hours 27 minutes2 -
38 hrs 35 mins + 2 hrs yard work
40 hrs 35 mins2 -
March 27:
20 min elliptical
40 min stretching
3 min plank
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
3/17: 2 h 22 min
3/18: 0
3/19: 22 min
3/20: 33 min 30 sec
3/21: 43 min
3/22: 38 min
3/23: 4 min
3/24: 2 min
3/25: 22 min
3/26: 3 h 22 min
3/26: 1 h 3 min
Total: 24 h 58 min
remaining to goal (31+): 6 h 02 min1 -
Machka9 wrote:
March Goal: 1000 km of cycling
Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
Mar 5 - 2.1 km (25 min) walking
Mar 6 - 7.8 km (95 min) walking
Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)
And with that, I've completed a half century of life.
March 9th is my 50th birthday.
Mar 10 - 2 km (25 min) walking
Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays
Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles
Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking
Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking
Mar 15 - 9.9 km (120 min) walking
Mar 16 - 4.2 km (50 min) walking + 26.9 km (85 min) + 8 flights of stairs (6 min)
Mar 17 - 2 km (25 min) walking
Mar 18 - 202.9 km (640 min) cycling
Mar 19 - 0!!! A rare rest day!
Mar 20 - 4.4 km (55 min) walking + 15.9 km (50 min) cycling
Mar 21 - 1 km walking (12 min)
Mar 22 - 3.4 km walking (42 min) + 27 km (85 min) cycling
Mar 23 - 2.4 km walking (30 min) + 14 km (44 min) cycling
Mar 24 - 5.9 km walking (73 min) + 10 flights of stairs (8 min)
Mar 25 - 102.2 km (322 min) cycling
Mar 26 - 71.2 km (224 min) cycling
Mar 27 - 7.7 km walking (96 min)
Mar 28 - 1.2 km walking (15 min) + 26.9 km (85 min) cycling
March Totals
Walking Distance (km): 90.6
Walking Time (min): 1132.5
Cycling Distance (km): 1002.7
Cycling Time (min): 3231.8
Stairs Climbed Number: 108.0
Stairs Climbed Time (min): 86.4
Totals
Total Distance (km): 1093.3
Total Distance (miles): 679.3
Total Time (min): 4450.7
Total Time (hr): 74:10:45
For the first time since December 2011, my husband and I have cycled a 1000 km month!!
Not only that, but we also hit 7500 metres of climbing. 7530 metres (24705 feet) to be exact.
And the month isn't even quite over yet. 2 -
happysherri wrote: »
90 minutes of Lee Labrada Legs and Abs
19.7 hours (hopefully no more trips to the hospital for loved ones.) ♡♡ Sometimes life happens
78 minutes of Lee Labrada chest, shoulders and triceps
21 hours so far!!!2 -
40 hrs 35 mins + 85 mins lifting
42 hrs2 -
1
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23hr 10 min
+60 min dressage lesson
24 hr 10 min1 -
42 hrs + 75 mins cardio
43 hrs 05 mins1 -
March 28:
75 min walk in woods with kids
21 min elliptical walk
1 min plank
March 29:
35 min play outside with kids
1 h 35 min raking rocks in lawn (ugh)
? min plank (still will do)
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
3/17: 2 h 22 min
3/18: 0
3/19: 22 min
3/20: 33 min 30 sec
3/21: 43 min
3/22: 38 min
3/23: 4 min
3/24: 2 min
3/25: 22 min
3/26: 3 h 22 min
3/27: 1 h 3 min
3/28: 1 h 37 min
3/29: 2 h 10 min (-plank)
Total: 28 h 45 min
remaining to goal (31+): 3 h 15 min1 -
43 hrs 05 mins + 30 mins body weight training (active rest day)
43 hrs 35 mins2 -
March 30:
1 h play with kids outside
32 min elliptical walking
2 plank
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
3/17: 2 h 22 min
3/18: 0
3/19: 22 min
3/20: 33 min 30 sec
3/21: 43 min
3/22: 38 min
3/23: 4 min
3/24: 2 min
3/25: 22 min
3/26: 3 h 22 min
3/27: 1 h 3 min
3/28: 1 h 37 min
3/29: 2 h 14 min
3/30: 1 h 34 min
Total: 30 h 23 min
remaining to goal (31+): 37 min1 -
Great job everyone. I have to catch up with my posts, and I've got some late evening exercise planned, so it won't be until later. Will post a new thread for April, hopefully later tonight or first thing tomorrow. One of my cats demolished my mouse last night (she got tangled in the cord and she ran, she dragged it behind her - and it broke open as it flew and crashed into the floor), and I have a heck of time cutting / pasting with these silly touch pads. So I need to get one of my mice from another computer to get it done...I know, excuses, excuses, excuses...but it is what it is...1
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I've missed this month completely but I'll join in April's one as I need to get my *kitten* in gear
2 -
March 31:
43 min elliptical (walking at desk)
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
3/17: 2 h 22 min
3/18: 0
3/19: 22 min
3/20: 33 min 30 sec
3/21: 43 min
3/22: 38 min
3/23: 4 min
3/24: 2 min
3/25: 22 min
3/26: 3 h 22 min
3/27: 1 h 3 min
3/28: 1 h 37 min
3/29: 2 h 14 min
3/30: 1 h 34 min
3/31: 43 min
Total: 31 h 06 min
remaining to goal (31+): 06 min over1 -
Way to get it done everyone! And welcome back to the fold @TheHistoryLady...see y'all in the April Thread...
28 March: Rest Day
29 March: 110 min - SUP (5.35 miles); 30 min - Loading/Unloading Equipment = 140 minutes
30 March: Unexpected Rest Day
31 March: 180 min - Organizing/Cleaning at Church = 180 minutes
Total: 2627 minutes out of 2160 minutes (45:47 / 36 hours) -- Most time per month since started
Left to Goal: Over by 7 hours 47 minutes
Here's the thread for April (no fooling)!
http://community.myfitnesspal.com/en/discussion/10536742/24-hours-of-exercise-per-month-challenge-april-2017/1 -
43 hrs 35 mins + 90 mins lifting
45 hrs 05 minutes1 -
Machka9 wrote:
March Goal: 1000 km of cycling
Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
Mar 5 - 2.1 km (25 min) walking
Mar 6 - 7.8 km (95 min) walking
Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)
And with that, I've completed a half century of life. March 9th is my 50th birthday.
Mar 10 - 2 km (25 min) walking
Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays
Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles
Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking
Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking
Mar 15 - 9.9 km (120 min) walking
Mar 16 - 4.2 km (50 min) walking + 26.9 km (85 min) + 8 flights of stairs (6 min)
Mar 17 - 2 km (25 min) walking
Mar 18 - 202.9 km (640 min) cycling
Mar 19 - 0!!! A rare rest day!
Mar 20 - 4.4 km (55 min) walking + 15.9 km (50 min) cycling
Mar 21 - 1 km walking (12 min)
Mar 22 - 3.4 km walking (42 min) + 27 km (85 min) cycling
Mar 23 - 2.4 km walking (30 min) + 14 km (44 min) cycling
Mar 24 - 5.9 km walking (73 min) + 10 flights of stairs (8 min)
Mar 25 - 102.2 km (322 min) cycling
Mar 26 - 71.2 km (224 min) cycling
Mar 27 - 7.7 km walking (96 min)
Mar 28 - 1.2 km walking (15 min) + 26.9 km (85 min) cycling
Mar 29 - 2.7 km walking (30 min)
Mar 30 - 7.4 km walking (90 min) + 8 flights of stairs (6 min)
Mar 31 - 9.8 km walking (120 min)
Activity Breakdown
Walking Distance (km): 110.5
Walking Time (min): 1381.3
Cycling Distance (km): 1002.7
Cycling Time (min): 3231.8
Stairs Climbed Number: 116.0
Stairs Climbed Time (min): 92.8
Totals
Total Distance (km): 1113.2
Total Distance (miles): 691.7
Total Time (min): 4705.9
Total Time (hr): 78:25:54
For the first time since December 2011, my husband and I have cycled a 1000 km month!!
Not only that, but we also hit 7500 metres of climbing. 7530 metres (24705 feet) to be exact.
1 -
happysherri wrote: »
15 minutes of HIIT cardio - 3/31
I think I ended up with 22.45 I believe I would have blown past 24 hours if 'life' didn't happen this month LOL. With the hospital visits. I'm going to keep pushing. Great work.1 -
step goals met each day in May, started light workouts at gym on 5/3. crosstraining on 5/4, yoga today0
This discussion has been closed.
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