24 Hours of Exercise per Month Challenge - March 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    3 hrs 45 mins + 45 mins cardio

    4 hrs 30 mins
  • happysherri
    happysherri Posts: 1,360 Member
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    20 minutes HIIT fat burning cardio today
  • bbarnes10
    bbarnes10 Posts: 3 Member
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    1hr of cardio and strength training! AND I made it through my first week with my personal trainer
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 3:
    22 min elliptical
    18 min walking
    1 min 30 sec plank

    Totals:
    3/1: 1 h. 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec

    Total: 2 h. 43 min 45 sec
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    4 hrs 30 mins + 70 mins lifting (04Mar17)

    5 hrs 40 mins
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)

    Total to date: 1.5 hours
    Remaining: 22.5 hours
  • b3achy
    b3achy Posts: 2,008 Member
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    GOALS-01.png
  • KareninLux
    KareninLux Posts: 1,413 Member
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    1 - 120 minutes walking
    2 - 45 minutes walking
    3 - 30 minutes walking
    4 - 150 minutes walking
  • audrenr
    audrenr Posts: 21 Member
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    3/1 40 mins on elliptical
    3/2 45 min jogging; 15 min strength
    3/3 40 mins Arc trainer
    3/4 1 hr Zumba

    Total: 3 hr 20 mins
  • jcraig10
    jcraig10 Posts: 477 Member
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    +1 hr 15 min walking dog (trail)

    Total 2 hr 15 min
  • happysherri
    happysherri Posts: 1,360 Member
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    62 minutes Lee Labrada Legs and Abs
    80 minutes Volleyball competitive
    Total 142 minutes for today
  • campfirequeen1
    campfirequeen1 Posts: 317 Member
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    3/1 - 1 h water aerobics
    3/4 - 30 min zumba
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)

    Total to date: 3.5 hours
    Remaining: 20.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    5 hrs 40 mins + 80 mins cardio

    7 hrs
  • b3achy
    b3achy Posts: 2,008 Member
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    I've managed to tweak my back again yesterday. Was hoping to get more done today, but with the back hurting and working some long hours, I only got some modified planks done. Need to up my game, to get it back in gear. Tomorrow is my day off, so hope to get a lot more minutes in.

    2 March: Zero, Worked Late
    3 March: 82 min - Glider (5.05 miles) = 82 minutes
    4 March: 4 min - Planks (modified) = 4 minutes

    Total: 121 minutes out of 2160 minutes (02:01 / 36 hours)
    Left to Goal: 2039 minutes
  • Machka9
    Machka9 Posts: 24,868 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min


    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)

    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling

    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)

    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing

    Mar 5 - 2.1 km (25 min) walking



    March Totals
    Walking Distance (km): 14.6
    Walking Time (min): 182.5
    Cycling Distance (km): 239.6
    Cycling Time (min): 784.9
    Stairs Climbed Number: 52.0
    Stairs Climbed Time (min): 41.6

    Totals
    Total Distance (km): 254.2
    Total Distance (miles): 158.0
    Total Time (min): 1009.0
    Total Time (hr): 16:49:03
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)

    Total: 198 minutes
    Goal: 1440 minutes
  • happysherri
    happysherri Posts: 1,360 Member
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    84 minutes of Lifting and stairs
  • jcraig10
    jcraig10 Posts: 477 Member
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    2 hr 15 min
    +15 minutes moving jump standards
    +30 minutes hand walking horse

    New total 3 hr

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