24 Hours of Exercise per Month Challenge - March 2017
Replies
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I started today with 1.5 hours of hot yoga.3
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March 13:
3 min plank
55 min elliptical
25 min stretching workout
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
Total: 10 h 31 min 30 sec
remaining to goal (31+): 20 h 21min2 -
Machka9 wrote:Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March Goal: 1000 km of cycling
Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
Mar 5 - 2.1 km (25 min) walking
Mar 6 - 7.8 km (95 min) walking
Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)
And with that, I've completed a half century of life. March 9th is my 50th birthday.
Mar 10 - 2 km (25 min) walking
Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays
Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles
Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking
Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking
March Totals
Walking Distance (km): 48.5
Walking Time (min): 606.3
Cycling Distance (km): 515.7
Cycling Time (min): 1693.9
Stairs Climbed Number: 90.0
Stairs Climbed Time (min): 72.0
Totals
Total Distance (km): 564.2
Total Distance (miles): 350.6
Total Time (min): 2372.2
Total Time (hr): 39:32:123 -
18 hours 20 mins + 40 mins cardio
19 hrs3 -
I'm in. I'm at 704 minutes (11.7 hours) for March so far. I do mostly rowing, hooping, walking, plank & squats.3
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Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
3/12: 30 minutes (swimming)
3/13: 30 minutes (elliptical)
3/14: 30 minutes (elliptical) + 30 minutes (swimming)
Total to date: 11 hours
Remaining: 13 hours2 -
March 14:
60 min shoveling snow
48 min elliptical
2 min plank
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
Total: 12 h 21 min 30 sec
remaining to goal (31+): 18 h 39min1 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far
81 minutes of Lee Labrada Chest Shoulders and Triceps
14 hrs
Great job everyone
62 minutes of Lee Labrada Legs
15.2 hours2 -
19 hrs + 3 hours moving dirt for the garden
22 hrs2 -
3/1 Strength training, two boot camp classes - 3 hours
3/2 Strength training & Balance/Flexibility exercises - 2 hour
3/3 Cardio - 25 minutes
3/5 Cardio - 25 minutes
3/6 Strength training and cardio - 1.5 hours
3/7 cardio and circuit - 1 hour 25 minutes
3/8 Strength training and cardio - 1.5 hours.
3/9 Cardio 25 minutes & stability/flexibility exercises 1 hour
3/10 Strength Training 1 hour
3/13 cardio 20 minutes
3/14 Flexibility and stability exercises 40 minutes
Total: 13.25 hours
I helped my parents move over the weekend which was a lot of exercise, but not sure how to count the hours since there was downtime and rest in there.2 -
22 hrs + 90 mins lifting
23 hrs 30 mins2 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
04.03 30 minutes (jogging stairs - 65 flights)
05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
06.03 30 minutes (walking) + 15 minutes (body weight exercises)
07.03 45 minutes (walking) + 20 minutes (body weight exercises)
08.03 zilch
09.03 zilch
10.03 20 minutes (walking)
11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
12.03 zilch
13.03 zilch
14.03 zilch
15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
Total: 485 minutes
Goal: 1440 minute
Roughly 1/3 of the time done... and the month is halfway over... Whoops!2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
3/12: 30 minutes (swimming)
3/13: 30 minutes (elliptical)
3/14: 30 minutes (elliptical) + 30 minutes (swimming)
3/15: 60 minutes (elliptical)
Total to date: 12 hours
Remaining: 12 hours2 -
23 hrs 30 mins + 90 moving dirt for the garden
25 hrs
***Completed Challenge***4 -
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March 15:
35 min shoveling snow
40 min elliptical
3 min plank mixed
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
Total: 13 h 39 min 30 sec
remaining to goal (31+): 17 h 21 min1 -
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homeschoolmom77 wrote: »
been there before with the snow....
Don't worry I'll keep logging and plugging away.... See where this month's time gets to!2 -
Sorry I've been MIA again...seems life just gets in the way a lot lately! Welcome new folks!
Congrats to @JDMac82 for finishing early (as usual)!
And Happy Belated Birthday to @Machka9 ! Welcome to the vintage era of your life!
And thanks to all those helping each other out in the thread while I've been out of it!! Y'all are the best!
Here's my update for the month, surprisingly I'm still on track even with all the down days:
7 March: Nothing - Lazy
8 March: Nothing - Work
9 March: 112 min - SUP (5.51 miles); 36 min - Load/Unload Board = 148 minutes
10 March: Nothing - Work
11 March: Nothing - Work
12 March: 20 min - AR Video (cardio); 25 min - AR Video (stretching); 115 min - Raking Leaves; 32 min - Glider (2.10 miles) = 192 minutes
13 March: 225 min - Cleaning at Church; 80 min - Glider (5.1 miles) = 305 minutes
14 March: Nothing - Work
15 March: 26 min - Stairs (1440 steps up/down - 1 mile); 82 min - Walk (3.45 miles) = 108 minutes
Total: 1147 minutes out of 2160 minutes (19:07 / 36 hours)
Left to Goal: 1013 minutes2 -
25 hrs + 45 mins cardio
25 hrs 45 mins2 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far
81 minutes of Lee Labrada Chest Shoulders and Triceps
14 hrs
Great job everyone
62 minutes of Lee Labrada Legs
15.2 hours
78 minutes of Lee Labrada Back and Biceps
16.5 hours2 -
March 16:
60 min skiing
44 min elliptical
1 min plank
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
Total: 15 h 24 min 30 sec
remaining to goal (31+): 15 h 36 min2 -
Happy St. Patrick's Day!
1 -
25 hrs 45 mins + REST day, bodies tired and beat up from the punishments of the week. Back at it tomorrow though dont you worry!2
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March 17:
90 min Skiing
20min running with dog
30 min elliptical
2 min plank mixed
Totals:
3/1: 1 h 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
3/4: 40 min
3/5: 21 min 30 sec
3/6: 30 min
3/7: 50 min 45 sec
3/8: 30 min 30 sec
3/9: 60 min
3/10: 1 h 5 min
3/11: 30 min
3/12: 57 min
3/13: 1 h 23 min
3/14: 1 h 50 min
3/15: 1 h 18 min
3/16: 1 h 45 min
3/17: 2 h 22 min
Total: 17 h 46 min 30 sec
remaining to goal (31+): 13 h 14 min1 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
04.03 30 minutes (jogging stairs - 65 flights)
05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
06.03 30 minutes (walking) + 15 minutes (body weight exercises)
07.03 45 minutes (walking) + 20 minutes (body weight exercises)
08.03 zilch
09.03 zilch
10.03 20 minutes (walking)
11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
12.03 zilch
13.03 zilch
14.03 zilch
15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
16.03 60 minutes (walking)
17.03 20 minutes (walking)
18.03 25 minutes (jogging stairs - 60 flights) + 40 minutes (body weight exercises)
Total: 630 minutes
Goal: 1440 minute2 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far
81 minutes of Lee Labrada Chest Shoulders and Triceps
14 hrs
Great job everyone
62 minutes of Lee Labrada Legs
15.2 hours
78 minutes of Lee Labrada Back and Biceps
16.5 hours
37 minutes of HIIT cardio
17 hours2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
3/5: 30 minutes (swimming) + 30 minutes (elliptical)
3/6: 60 minutes (elliptical)
3/7: Rest day
3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
3/9: 30 minutes (walk/jog)
3/10: 75 minutes (elliptical)
3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
3/12: 30 minutes (swimming)
3/13: 30 minutes (elliptical)
3/14: 30 minutes (elliptical) + 30 minutes (swimming)
3/15: 60 minutes (elliptical)
3/16: Rest day
3/17: Busy day
3/18: 105 minutes (elliptical)
Total to date: 13 hours and 45 minutes
Remaining: 10 hours and 15 minutes2 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
3/3 HIIT cardio fat burner 18 minutes
3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
3/5 Chest and Arms and Cardio 84 minutes
3/6 Lee Labrada Back and Biceps 67 minutes
382 minutes
3/9 Lee Labrada Legs and Abs 74 minutes
456 minutes, total 7.6 hours
3/11 Volleyball competitive 5 hours (2nd place)
12.6 hours so far
81 minutes of Lee Labrada Chest Shoulders and Triceps
14 hrs
Great job everyone
62 minutes of Lee Labrada Legs
15.2 hours
78 minutes of Lee Labrada Back and Biceps
16.5 hours
37 minutes of HIIT cardio
17 hours
67 minutes of Lee Labrada shoulders, chest and triceps
18.2 hours so far1
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