24 Hours of Exercise per Month Challenge - March 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs 30 mins + 30 mins cardio

    12 hrs
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)

    Total: 308 minutes
    Goal: 1440 minutes
  • happysherri
    happysherri Posts: 1,360 Member
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    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    Yesterday my body gave out, so I listened and rested. Today is my official and much needed rest day. I will be back tomorrow with more exercise numbers. Have a great day
  • wljohn
    wljohn Posts: 4,981 Member
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    I'm going to give this a try this month. Here is what I have through yesterday.

    3/1 Strength training, two boot camp classes - 3 hours
    3/2 Strength training & Balance/Flexibility exercises - 2 hour
    3/3 Cardio - 25 minutes
    3/5 Cardio - 25 minutes
    3/6 Strength training and cardio - 1.5 hours
    3/7 cardio and circuit - 1 hour 25 minutes
    total so far: 8.75 hours
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    3/1 = nothing
    3/2 = 30 min spin. 45 min aerobics
    3/3 = nothing
    3/4 = nothing
    3/5 = 40 min aerobics. 90 min walking
    3/6 = 45 min spin
    3/7 = 35 min aerobics

    = 285 min.
    Looks like it wasn't a great week. Hoping to catch up a bit this week.
  • wljohn
    wljohn Posts: 4,981 Member
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    I'm going to give this a try this month. Here is what I have through yesterday.

    3/1 Strength training, two boot camp classes - 3 hours
    3/2 Strength training & Balance/Flexibility exercises - 2 hour
    3/3 Cardio - 25 minutes
    3/5 Cardio - 25 minutes
    3/6 Strength training and cardio - 1.5 hours
    3/7 cardio and circuit - 1 hour 25 minutes
    total so far: 8.75 hours

    3/8 Strength training and cardio - 1.5 hours. Total for the month: 10 hours 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    12 hrs + 45 min cardio + 1 hr archery league

    13 hrs 45 mins
  • kellyshell215
    kellyshell215 Posts: 98 Member
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    Count me in too! I'm excited, I never count the time I workout but I think 24 hours is achievable.
    today: I did a Intense HIIT Cardio and Core workout (45min) and 15 minutes of Yoga.

    Total since 01/03: 440min (7.3 hours)


  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 8:
    27 min elliptical
    3 min 30 sec plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec

    Total: 5 h 36 min 30 sec
  • audrenr
    audrenr Posts: 21 Member
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    Goal: 25 Hours

    3/1: 40 mins on elliptical
    3/2: 45 min jogging; 15 min strength
    3/3: 40 mins Arc trainer
    3/4: 1 hr Zumba
    3/5: 32 mins jogging
    3/6: 45 mins cardio
    3/7: 30 mins HIIT; 30 min walk
    3/8: 45 mins elliptical

    Total: 6 hr 22 mins
    Remaining: 18 hr 38
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)

    Total to date: 6.5 hours
    Remaining: 17.5 hours
  • jawilson2
    jawilson2 Posts: 2 Member
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    Count me in too! As of today I have 9 hours and 7 minutes. I will shoot to break February which was 37 hours and nineteen minutes. Looking for friends on the Apple Watch to further motivate me. I know I need to step it up to get these last ten pounds off.
  • SandraDee2014
    SandraDee2014 Posts: 16 Member
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    1 hour of walking today
  • Machka9
    Machka9 Posts: 24,868 Member
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    Machka9 wrote:
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min

    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
    Mar 5 - 2.1 km (25 min) walking

    Mar 6 - 7.8 km (95 min) walking

    Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)

    Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)

    Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)


    And with that, I've completed a half century of life. :) March 9th is my 50th birthday. :)



    March Totals
    Walking Distance (km): 38.6
    Walking Time (min): 482.5
    Cycling Distance (km): 284.2
    Cycling Time (min): 925.8
    Stairs Climbed Number: 90.0
    Stairs Climbed Time (min): 72.0

    Totals
    Total Distance (km): 322.8
    Total Distance (miles): 200.6
    Total Time (min): 1480.3
    Total Time (hr): 24:40:17
  • jcraig10
    jcraig10 Posts: 477 Member
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    ugh I've really been slacking. Will be out for a walk tonight :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs 45 mins + 80 mins lifting

    15 hrs 05 mins
  • wljohn
    wljohn Posts: 4,981 Member
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    3/1 Strength training, two boot camp classes - 3 hours
    3/2 Strength training & Balance/Flexibility exercises - 2 hour
    3/3 Cardio - 25 minutes
    3/5 Cardio - 25 minutes
    3/6 Strength training and cardio - 1.5 hours
    3/7 cardio and circuit - 1 hour 25 minutes
    3/8 Strength training and cardio - 1.5 hours.
    3/9 Cardio 25 minutes & stability/flexibility exercises 1 hour

    Total: 11 hours 40 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
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    3 hr 30 min

    +1 hr walking
    New total 4 hr 30 min
  • audrenr
    audrenr Posts: 21 Member
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    Goal: 25 Hours

    3/1: 40 mins on elliptical
    3/2: 45 min jogging; 15 min strength
    3/3: 40 mins Arc trainer
    3/4: 1 hr Zumba
    3/5: 32 mins jogging
    3/6: 45 mins cardio
    3/7: 30 mins HIIT; 30 min walk
    3/8: 45 mins elliptical
    3/9: 30 mins HIIT

    Total: 6 hr 52 mins
    Remaining: 18 hr 8 mins
  • hollyfoord
    hollyfoord Posts: 30 Member
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    Gym workouts are about an hour per day & I'm there 7 days a week so it's looking good even if I miss one or two here or there! March 9 = 9/24

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