24 Hours of Exercise per Month Challenge - March 2017
Replies
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Lee Labrada Back and Biceps
Treadmill Incline Intervals
Total of 71 minutes2 -
I'm in!2
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I did 1hr of cardio & strength training today!2
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3/1 40 mins on elliptical
3/2 45 min jogging; 15 min strength
Total: 1 hr 40 mins2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
Total to date: 1 hour
Remaining: 23 hours2 -
I'm in
3/2: 90 minutes swimming
3/3: 70 minutes swimming
Total to date 3/3: 2 hours and 40 minutes
Remaining: 21 hours and 20 minutes1 -
Hey for those looking for a fun way to get in exercise minutes, this is a great challenge that some of us are in. For me, it nearly doubled my weekly minutes as I was much more motivated to exercise because I was on a team than just being self-motivated to get it done.
Right now, we've got a lot of folks that are having health issues (from the flu to more serious challenges), so the teams are losing people and need replacements (and the waitlist is pretty thin). So if you join the waitlist by Sunday (and respond to any of the messages the organizers may send you), you will likely be placed on a team for next week (starting on Monday). Only a couple more weeks to go, and a great way to try it out and be part of motivating team competition!
Reposted from the AR Challenge Thread Post
THE AMAZING RACE - WINTER BLITZ CHALLENGE!
ARE YOU LOOKING FOR A FUN WAY TO GET MOTIVATED WITH A SUPPORTIVE TEAM BEHIND YOU?
THEN THIS IS THE PLACE FOR YOU!
JOIN THE GROUP AND ADD YOUR NAME TO THE WAIT-LIST:
http://community.myfitnesspal.com/en/discussion/10500710/wait-list-signup#latest
BOTH STEPS MUST BE COMPLETED IN ORDER TO QUALIFY!
BY SIGNING UP ON THE WAIT-LIST YOU AUTOMATICALLY GET TO JUMP RIGHT IN AND PLAY AN INDIVIDUAL GAME, THAT ALLOWS YOU TO PARTICIPATE IN THE RACE, WHILE YOU WAIT FOR A TEAM SPOT!
COME JOIN US TODAY!
HAPPY RACING!0 -
3/1 60min
3/2 95min
3/3 65min
Total: 3hr, 40min
Remaining: 21 hr, 20min3 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
Total: 123 minutes
Daily average: 4.92 minutes
Goal: 1440 minutes1 -
3/1 40 mins on elliptical
3/2 45 min jogging; 15 min strength
3/3 40 mins Arc trainer
Total: 2 hr 20 mins1 -
3 hrs 45 mins + 45 mins cardio
4 hrs 30 mins2 -
20 minutes HIIT fat burning cardio today2
-
1hr of cardio and strength training! AND I made it through my first week with my personal trainer3
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March 3:
22 min elliptical
18 min walking
1 min 30 sec plank
Totals:
3/1: 1 h. 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
Total: 2 h. 43 min 45 sec2 -
4 hrs 30 mins + 70 mins lifting (04Mar17)
5 hrs 40 mins2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
Total to date: 1.5 hours
Remaining: 22.5 hours2 -
3 -
1 - 120 minutes walking
2 - 45 minutes walking
3 - 30 minutes walking
4 - 150 minutes walking2 -
3/1 40 mins on elliptical
3/2 45 min jogging; 15 min strength
3/3 40 mins Arc trainer
3/4 1 hr Zumba
Total: 3 hr 20 mins
2 -
+1 hr 15 min walking dog (trail)
Total 2 hr 15 min2 -
62 minutes Lee Labrada Legs and Abs
80 minutes Volleyball competitive
Total 142 minutes for today2 -
3/1 - 1 h water aerobics
3/4 - 30 min zumba2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
Total to date: 3.5 hours
Remaining: 20.5 hours3 -
5 hrs 40 mins + 80 mins cardio
7 hrs3 -
I've managed to tweak my back again yesterday. Was hoping to get more done today, but with the back hurting and working some long hours, I only got some modified planks done. Need to up my game, to get it back in gear. Tomorrow is my day off, so hope to get a lot more minutes in.
2 March: Zero, Worked Late
3 March: 82 min - Glider (5.05 miles) = 82 minutes
4 March: 4 min - Planks (modified) = 4 minutes
Total: 121 minutes out of 2160 minutes (02:01 / 36 hours)
Left to Goal: 2039 minutes2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March Goal: 1000 km of cycling
Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
Mar 5 - 2.1 km (25 min) walking
March Totals
Walking Distance (km): 14.6
Walking Time (min): 182.5
Cycling Distance (km): 239.6
Cycling Time (min): 784.9
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 254.2
Total Distance (miles): 158.0
Total Time (min): 1009.0
Total Time (hr): 16:49:034 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
04.03 30 minutes (jogging stairs - 65 flights)
05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
Total: 198 minutes
Goal: 1440 minutes4 -
84 minutes of Lifting and stairs3
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I'm new to this challenge but I'm a competitive dancer and practice about 6 hours a week so I'm going to shoot for 30 which seems doable and plan to check in every Sunday!
March total: 2.5 hours5 -
2 hr 15 min
+15 minutes moving jump standards
+30 minutes hand walking horse
New total 3 hr
4
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