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Hey guys! So i stuck to my calorie intake (2200); i do aerobics & cardio 6-7 days a week. I was eatting low calorie food(s) and id never be able to meet my calorie goal since id be so stuffed from eatting so much. So since i switched to high calorie nutrient-dense foods ive been able to meet my cal goal and satisfy my…
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Mfp says 2200 cal. Other than work. I cook, clean, chase kids and sleep lol. I walk a lot at work. Im a cna. A lot of lifting and pulling. Im 5"10 so i get the HEAVY patients. Total care. They cant movee, so i roll them... Pick them up, pull them up in bed, transfer them. All that.
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Ive been trying. Its just aftet eatting & eatting, im just no longer hungry.
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5"10/24/264 Workout: 7d/week 30-45 min/session Food scales & logging: YES eatting back: NO Results: 2 to 2.5 lbs/week
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So far, average. Ive just slowed down bc im not hungry. Everyone is coaching me! Lol. This is the best support system ive ever had.
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Whats a resonable # to stop @. Im not hungry enough for 2200 cal. I stopped low today; i just wasn't hungry anymore...
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I workout 7days a week. 30 or 45min
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I workout 7days a week. 30 or 45min
