Do you have to eat ALL your recommend calories? Im set for 2,200. I only ate 1,089 and just checked off my diary. Im honestly not hungry like that anymore. I forced ramen noodles yesterday just to meet my remaining calories. Well, i ate less than half then chucked it. But do i need to eat all 2,220 of it (calories).
How do i balance my calories working nights? I work 7pm to 7am. I get off @ 7am, take the boys to school by 7:30. Workout at 8am then shower & go to bed from 9am to 3pm. If mamas LUCKY i can squeeze a nap in from 6pm to 10pm IF IM LUCKY. But i eat "breakfast" @ 3:30pm "Lunch" 5pm_ish "Dinner" 8pm-ish.
