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I lift heavy 5 days a week so I really want to stay at 1g/pound lbm or 2.2g/kg lbm As for my caloric intake goal, I "say" I am sedentary so my intake is pure maintenence and I am using my activity/workouts as my deficit. Do you think this is okay? I burn 800 to 1200 a day per fitbit
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Thank you! I will also check out the group and ask the same ?s! I appreciate your input
