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KETO/LBM Protein Grams/% of Fat intake/Daily Calorie Deficit
Hey MFPals! I could use a little help here. I am getting more serious about my fitness and diet. I am on a keto diet. I have a couple questions regarding the title of this thread: 1. My lean body mass is 190 and I am trying to hit that in grams of protein. Is that too much protein? Will it kick me out of ketosis? 2. I have…
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KETO/LBM Protein Grams/% of Fat intake/Daily Calorie Deficit
Hey MFPals! I could use a little help here. I am getting more serious about my fitness and diet. I am on a keto diet. I have a couple questions regarding the title of this thread: 1. My lean body mass is 190 and I am trying to hit that in grams of protein. Is that too much protein? Will it kick me out of ketosis? 2. I have…
